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Рецепт Broccoli And Corn Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (8-ounce) Monterey Jack cheese, shredded
1 can (12-ounce) whole kernel corn, liquid removed
2 pkt (10-ounce) frzn broccoli spears, cooked & liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
2.25g 		margarine
3.5g 		flour
0.98g 		milk
38.13g 		cracker
7.19g 		Всего в порции Всего в рецепте
Protein (g) 0.02 0.01 0.1 1.28 0.67 2.08 16.64
Total Fat (g) 0.0 2.82 0.01 0.37 0.12 3.33 26.64
Carbohydrates (g) 0.21 0.02 0.74 1.9 5.81 8.7 69.6
Ash (g) 0.01 0.07 0.0 0.29 0.04 0.41 3.28
Calories (kcal) 0.9 25.095 3.554 16.013 27.528 73.089 584.712
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.0 н/д 0.02 0.16
Glucose (dextrose) (g) 0.04 н/д н/д 0.0 н/д 0.04 0.32
Fructose (g) 0.03 н/д н/д 0.0 н/д 0.03 0.24
Lactose (g) 0.0 н/д н/д 1.98 н/д 1.98 15.84
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 0.58 0.12 34.28 0.55 37.53 300.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.0 0.0 1.98 0.02 2.1 16.8
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.3 2.4
Calcium (mg) 0.518 0.105 0.146 45.369 1.653 47.791 382.328
Iron (mg) 0.0 0.0 0.05 0.01 0.33 0.4 3.2
Magnesium (mg) 0.225 0.105 0.215 4.194 1.725 6.464 51.712
Phosphorus (mg) 0.653 0.175 1.054 36.219 7.475 45.576 364.608
Potassium (mg) 3.285 0.63 1.045 57.188 8.266 70.413 563.304
Sodium (mg) 0.09 33.005 0.02 16.775 2.013 51.902 415.216
Zinc (mg) 0.0 0.0 0.01 0.16 0.05 0.22 1.76
Copper (mg) 0.001 0.0 0.001 0.004 0.017 0.023 0.184
Manganese (mg) 0.003 н/д 0.007 0.0 0.068 0.077 0.616
Selenium (mcg) 0.0 0.0 0.3 1.3 3.0 4.6 36.8
Vitamin A, IU (IU) 0.045 124.985 0.0 74.725 0.0 199.755 1598.04
Retinol (mcg) 0.0 26.88 0.0 22.113 0.0 48.993 391.944
Vitamin A, RAE (mcg_RAE) 0.0 28.665 0.0 22.113 0.0 50.778 406.224
Beta Carotene (mcg) 0.023 21.35 0.0 0.763 0.0 22.135 177.08
Vitamin E (mg) 0.0 0.32 0.0 0.0 0.03 0.35 2.8
Vitamin D (IU) н/д н/д н/д 19.825 н/д 19.825 158.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.09 0.0 0.176 0.0 5.463 5.728 45.824
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.2 1.6
Thiamin (mg) 0.001 0.0 0.008 0.008 0.05 0.067 0.536
Riboflavin (mg) 0.001 0.001 0.005 0.072 0.034 0.113 0.904
Niacin (mg) 0.003 0.001 0.058 0.034 0.41 0.506 4.048
Pantothenic acid (mg) 0.003 0.0 0.004 0.137 0.034 0.178 1.424
Vitamin B-6 (mg) 0.003 0.0 0.0 0.015 0.003 0.022 0.176
Folate (mcg) 0.428 0.035 1.787 1.906 9.775 13.93 111.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.0 0.17 1.36
Choline (mg) 0.1 0.4 0.1 6.7 1.4 8.8 70.4
Folic acid (mcg) 0.0 0.0 1.503 0.0 8.194 9.697 77.576
Tryptophan (g) 0.0 н/д 0.001 0.015 0.008 0.025 0.2
Threonine (g) 0.0 н/д 0.003 0.034 0.018 0.055 0.44
Isoleucine (g) 0.0 н/д 0.004 0.072 0.024 0.101 0.808
Leucine (g) 0.001 н/д 0.007 0.145 0.046 0.198 1.584
Lysine (g) 0.001 н/д 0.002 0.111 0.013 0.127 1.016
Methionine (g) 0.0 н/д 0.002 0.031 0.012 0.044 0.352
Cystine (g) 0.0 н/д 0.002 0.046 0.015 0.063 0.504
Phenylalanine (g) 0.001 н/д 0.005 0.065 0.033 0.104 0.832
Tyrosine (g) 0.0 н/д 0.003 0.053 0.018 0.075 0.6
Valine (g) 0.0 н/д 0.004 0.084 0.028 0.116 0.928
Arginine (g) 0.002 н/д 0.004 0.038 0.023 0.067 0.536
Histidine (g) 0.0 н/д 0.002 0.031 0.014 0.047 0.376
Alanine (g) 0.0 н/д 0.003 0.042 0.02 0.066 0.528
Aspartic acid (g) 0.002 н/д 0.004 0.118 0.027 0.151 1.208
Glutamic acid (g) 0.006 н/д 0.034 0.297 0.233 0.57 4.56
Glycine (g) 0.001 н/д 0.004 0.023 0.023 0.05 0.4
Proline (g) 0.0 н/д 0.012 0.137 0.078 0.228 1.824
Serine (g) 0.0 н/д 0.005 0.08 0.032 0.118 0.944
Cholesterol (mg) 0.0 0.0 0.0 1.906 0.0 1.906 15.248
Trans Fat (g) н/д 0.521 н/д н/д н/д 0.521 4.168
Saturated Fat (g) 0.001 0.532 0.002 0.24 0.019 0.794 6.352
Phytosterols (mg) 0.338 н/д н/д н/д н/д 0.338 2.704
Monounsaturated Fat (g) 0.0 1.361 0.001 0.107 0.011 1.479 11.832
Polyunsaturated (g) 0.0 0.851 0.004 0.015 0.052 0.922 7.376