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Рецепт Black Linguini with Green Veggies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs unrefined sunflower oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		linguini
100.0g 		cherry tomatoes
134.68g 		mushrooms
16.97g 		herbs
113.5g 		beans
44.25g 		peas
13.78g 		onion
31.5g 		flour
9.38g 		sea salt
0.75g 		garlic
1.22g 		pepper
0.27g 		coriander
0.23g 		water
14.82g 		Всего в порции Всего в рецепте
Protein (g) 13.04 1.19 0.52 0.96 3.12 0.75 0.35 1.28 0.0 0.08 0.03 0.03 0.0 21.35 42.7
Total Fat (g) 1.51 0.27 0.06 92.06 0.34 0.06 0.03 0.18 0.0 0.01 0.01 0.04 0.0 94.55 189.1
Carbohydrates (g) 74.67 5.28 0.56 0.07 10.63 1.99 2.94 6.8 0.0 0.4 0.17 0.12 0.0 103.64 207.28
Ash (g) 0.88 0.67 0.14 2.39 0.71 0.12 0.11 0.15 0.75 0.02 0.01 0.01 0.01 5.99 11.98
Calories (kcal) 371.0 24.242 3.735 813.795 57.083 11.158 12.6 31.781 0.0 1.815 0.676 0.671 0.0 1328.554 2657.108
Starch (g) 62.45 0.0 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 62.45 124.9
Sucrose (g) 0.48 0.0 0.0 н/д н/д 0.69 0.31 н/д н/д н/д н/д н/д н/д 1.48 2.96
Glucose (dextrose) (g) 0.12 1.68 0.25 н/д н/д 0.02 0.62 н/д н/д н/д н/д н/д н/д 2.69 5.38
Fructose (g) 0.11 1.85 0.03 н/д н/д 0.05 0.41 н/д н/д н/д н/д н/д н/д 2.44 4.88
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 1.96 0.0 0.0 н/д н/д 0.02 0.0 н/д н/д н/д н/д н/д н/д 1.98 3.96
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 9.9 127.27 15.69 18.01 29.46 10.86 28.07 0.96 0.0 0.71 0.03 0.02 14.8 255.79 511.58
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 2.67 3.54 0.28 0.07 н/д 0.78 1.34 0.04 0.0 0.01 0.0 н/д 0.0 8.73 17.46
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.2 1.6 0.2 0.0 4.2 0.7 0.5 1.1 0.0 0.0 0.1 0.1 0.0 11.7 23.4
Calcium (mg) 21.0 13.468 0.509 27.24 27.878 3.444 7.245 3.188 0.18 2.205 1.158 1.595 0.444 109.553 219.106
Iron (mg) 3.3 0.36 0.08 0.02 0.48 0.2 0.07 0.36 0.0 0.02 0.08 0.04 0.0 5.02 10.04
Magnesium (mg) 53.0 14.815 1.528 2.27 24.78 4.546 3.15 12.938 0.008 0.305 0.514 0.743 0.148 118.743 237.486
Phosphorus (mg) 189.0 32.323 14.599 27.24 45.135 14.877 9.135 32.438 0.0 1.864 0.458 0.92 0.0 367.988 735.976
Potassium (mg) 223.0 319.192 53.981 27.24 163.725 33.611 45.99 37.969 0.06 4.884 3.336 2.851 0.0 915.838 1831.676
Sodium (mg) 6.0 6.734 0.849 653.76 2.655 0.689 1.26 0.469 290.685 0.207 0.117 0.079 0.593 964.095 1928.19
Zinc (mg) 1.41 0.23 0.09 0.1 0.28 0.17 0.05 0.27 0.0 0.01 0.0 0.01 0.0 2.64 5.28
Copper (mg) 0.29 0.081 0.054 0.0 0.053 0.025 0.013 0.036 0.0 0.004 0.003 0.002 0.001 0.562 1.124
Manganese (mg) 0.92 0.148 0.008 0.0 0.168 0.056 0.041 0.356 0.001 0.02 0.015 0.004 0.0 1.739 3.478
Selenium (mcg) 63.2 0.0 1.6 1.1 0.5 0.2 0.2 6.6 0.0 0.2 0.0 0.1 0.0 73.7 147.4
Vitamin A, IU (IU) 0.0 1121.884 0.0 2836.365 1.328 105.379 0.63 0.844 0.0 0.11 0.792 0.0 0.0 4067.331 8134.662
Retinol (mcg) 0.0 0.0 0.0 761.585 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.585 1523.17
Vitamin A, RAE (mcg_RAE) 0.0 56.566 0.0 776.34 0.0 5.235 0.0 0.0 0.0 0.0 0.04 0.0 0.0 838.18 1676.36
Beta Carotene (mcg) 0.0 604.713 0.0 179.33 н/д 61.85 0.315 0.469 0.0 0.061 0.413 н/д 0.0 847.151 1694.302
Vitamin E (mg) 0.11 0.73 0.0 2.63 н/д 0.02 0.01 0.08 0.0 0.0 0.0 н/д 0.0 3.58 7.16
Vitamin D (IU) н/д н/д 3.056 63.56 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 66.616 133.232
Lycopene (mcg) 0.0 3465.316 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.016 н/д 0.0 3465.332 6930.664
Lutein + zeaxanthin (mcg) 18.0 165.656 0.0 0.0 н/д 341.207 1.26 20.625 0.0 0.195 0.543 н/д 0.0 547.486 1094.972
Tocopherol, beta (mg) 0.06 0.01 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.08 0.16
Tocopherol, gamma (mg) 0.88 0.16 0.0 0.0 н/д 0.13 0.0 н/д н/д н/д 0.01 н/д н/д 1.19 2.38
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 17.1 0.4 0.0 0.5 5.5 2.3 0.0 0.0 0.4 0.1 0.0 0.0 26.3 52.6
Thiamin (mg) 0.89 0.054 0.014 0.011 0.058 0.037 0.016 0.042 0.0 0.002 0.0 0.001 0.0 1.125 2.25
Riboflavin (mg) 0.4 0.027 0.068 0.034 0.027 0.018 0.009 0.021 0.0 0.001 0.001 0.001 0.0 0.606 1.212
Niacin (mg) 7.18 0.795 0.613 0.045 0.243 0.288 0.038 0.597 0.0 0.009 0.003 0.005 0.0 9.815 19.63
Pantothenic acid (mg) 0.43 0.121 0.255 0.125 0.097 0.014 0.038 0.095 0.0 0.007 н/д н/д 0.0 1.182 2.364
Vitamin B-6 (mg) 0.14 0.108 0.017 0.0 0.049 0.023 0.038 0.032 0.0 0.015 0.001 н/д 0.0 0.422 0.844
Folate (mcg) 237.0 20.202 2.716 3.405 33.188 8.954 5.985 4.125 0.0 0.037 0.027 0.0 0.0 315.637 631.274
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.4
Choline (mg) 15.1 9.0 2.9 21.3 н/д 3.9 1.9 2.9 0.0 0.3 0.0 н/д 0.0 57.5 115.0
Folic acid (mcg) 219.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 219.0 438.0
Tryptophan (g) 0.19 0.013 0.007 0.011 0.035 0.006 0.003 0.02 0.0 0.001 н/д н/д н/д 0.286 0.572
Threonine (g) 0.46 0.04 0.019 0.045 0.133 0.028 0.006 0.038 0.0 0.002 н/д н/д н/д 0.771 1.542
Isoleucine (g) 0.51 0.027 0.014 0.057 0.137 0.028 0.003 0.048 0.0 0.003 н/д н/д н/д 0.826 1.652
Leucine (g) 0.99 0.04 0.02 0.091 0.248 0.044 0.009 0.087 0.0 0.004 н/д н/д н/д 1.534 3.068
Lysine (g) 0.3 0.04 0.019 0.079 0.212 0.044 0.013 0.036 0.0 0.003 н/д н/д н/д 0.747 1.494
Methionine (g) 0.15 0.013 0.005 0.023 0.049 0.011 0.0 0.02 0.0 0.001 н/д н/д н/д 0.272 0.544
Cystine (g) 0.26 0.013 0.002 0.011 0.035 0.004 0.0 0.03 0.0 0.001 н/д н/д н/д 0.357 0.714
Phenylalanine (g) 0.67 0.094 0.015 0.045 0.168 0.028 0.009 0.061 0.0 0.002 н/д н/д н/д 1.093 2.186
Tyrosine (g) 0.24 0.013 0.007 0.045 0.089 0.015 0.003 0.038 0.0 0.001 н/д н/д н/д 0.451 0.902
Valine (g) 0.59 0.027 0.039 0.068 0.164 0.033 0.006 0.058 0.0 0.004 н/д н/д н/д 0.989 1.978
Arginine (g) 0.47 0.027 0.014 0.034 0.195 0.059 0.031 0.06 0.0 0.008 н/д н/д н/д 0.898 1.796
Histidine (g) 0.3 0.013 0.01 0.023 0.089 0.015 0.003 0.03 0.0 0.001 н/д н/д н/д 0.484 0.968
Alanine (g) 0.44 0.04 0.034 0.034 0.133 0.033 0.006 0.046 0.0 0.002 н/д н/д н/д 0.768 1.536
Aspartic acid (g) 0.62 0.189 0.034 0.068 0.376 0.069 0.028 0.066 0.0 0.006 н/д н/д н/д 1.456 2.912
Glutamic acid (g) 4.6 0.579 0.058 0.204 0.478 0.102 0.082 0.406 0.0 0.01 н/д н/д н/д 6.519 13.038
Glycine (g) 0.44 0.027 0.015 0.023 0.124 0.025 0.009 0.052 0.0 0.002 н/д н/д н/д 0.717 1.434
Proline (g) 1.57 0.027 0.014 0.091 0.133 0.023 0.003 0.133 0.0 0.001 н/д н/д н/д 1.995 3.99
Serine (g) 0.62 0.04 0.015 0.057 0.168 0.025 0.006 0.061 0.0 0.002 н/д н/д н/д 0.995 1.99
Cholesterol (mg) 0.0 0.0 0.0 244.025 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.025 488.05
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.28 0.04 0.007 58.305 0.035 0.01 0.013 0.03 0.0 0.001 0.003 0.002 0.0 58.726 117.452
Phytosterols (mg) н/д 9.428 н/д н/д н/д н/д 4.725 н/д 0.0 н/д 0.244 0.104 н/д 14.5 29.0
Monounsaturated Fat (g) 0.17 0.04 0.0 23.858 0.022 0.006 0.003 0.022 0.0 0.0 0.003 0.031 0.0 24.154 48.308
Polyunsaturated (g) 0.56 0.108 0.024 3.45 0.199 0.026 0.006 0.073 0.0 0.003 0.003 0.004 0.0 4.457 8.914