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Рецепт Linguine Gamberini (Garlic Shrimp Sauce) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		shrimp
75.6g 		garlic
1.31g 		onion
16.5g 		olive oil
4.5g 		flour
2.61g 		marsala wine
19.67g 		chicken broth
40.0g 		parsley
4.75g 		linguini
75.6g 		Всего в порции Всего в рецепте
Protein (g) 15.35 0.08 0.18 0.0 0.27 0.04 0.8 0.14 9.86 26.73 160.38
Total Fat (g) 1.31 0.01 0.02 4.5 0.03 0.0 0.24 0.04 1.14 7.28 43.68
Carbohydrates (g) 0.69 0.43 1.54 0.0 1.99 2.69 0.48 0.3 56.45 64.57 387.42
Ash (g) 0.91 0.02 0.06 0.0 0.01 н/д 0.08 0.1 0.67 1.85 11.1
Calories (kcal) 80.134 1.944 6.6 39.78 9.482 31.467 6.4 1.71 280.47 457.987 2747.922
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 47.21 47.21 283.26
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.36 0.53 3.18
Glucose (dextrose) (g) н/д н/д 0.33 н/д н/д н/д н/д н/д 0.09 0.42 2.52
Fructose (g) н/д н/д 0.21 н/д н/д н/д н/д н/д 0.08 0.3 1.8
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.48 1.48 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 3.0 18.0
Water (g) 57.35 0.76 14.7 0.0 0.31 13.87 38.4 4.17 7.48 137.04 822.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.7 0.0 0.01 1.53 0.05 0.04 2.02 4.36 26.16
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.2 2.4 3.0 18.0
Calcium (mg) 39.311 2.362 3.795 0.045 0.391 1.573 1.6 6.555 15.876 71.508 429.048
Iron (mg) 1.82 0.02 0.03 0.03 0.12 0.05 0.08 0.29 2.49 4.95 29.7
Magnesium (mg) 27.971 0.326 1.65 0.0 0.573 1.77 0.4 2.375 40.067 75.133 450.798
Phosphorus (mg) 154.977 1.997 4.785 0.0 2.813 1.77 12.0 2.755 142.881 323.977 1943.862
Potassium (mg) 139.857 5.233 24.09 0.045 2.787 18.093 34.4 26.315 168.584 419.405 2516.43
Sodium (mg) 111.886 0.222 0.66 0.09 0.052 1.77 12.0 2.66 4.536 133.875 803.25
Zinc (mg) 0.84 0.02 0.03 0.0 0.02 0.01 0.04 0.05 1.07 2.07 12.42
Copper (mg) 0.197 0.004 0.007 0.0 0.004 0.01 0.02 0.007 0.219 0.467 2.802
Manganese (mg) 0.038 0.022 0.021 0.0 0.018 н/д н/д 0.008 0.696 0.802 4.812
Selenium (mcg) 28.7 0.2 0.1 0.0 0.9 0.1 0.0 0.0 47.8 77.8 466.8
Vitamin A, IU (IU) 136.077 0.117 0.33 0.0 0.0 н/д 0.0 400.14 0.0 536.664 3219.984
Retinol (mcg) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.823 244.938
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 0.0 0.0 0.0 0.0 19.998 0.0 60.821 364.926
Beta Carotene (mcg) 0.0 0.065 0.165 0.0 0.0 0.0 0.0 240.065 0.0 240.295 1441.77
Vitamin E (mg) 0.83 0.0 0.0 0.65 0.0 0.0 0.0 0.04 0.08 1.6 9.6
Vitamin D (IU) 114.909 н/д н/д н/д н/д н/д н/д н/д н/д 114.909 689.454
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.66 0.0 0.469 0.0 0.0 264.148 13.608 279.093 1674.558
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.05 0.05 0.3
Tocopherol, gamma (mg) 0.08 н/д 0.0 0.04 0.01 н/д н/д 0.03 0.67 0.81 4.86
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.4 1.2 0.0 0.0 0.0 0.0 6.3 0.0 9.5 57.0
Thiamin (mg) 0.023 0.003 0.008 0.0 0.021 0.004 0.0 0.004 0.673 0.735 4.41
Riboflavin (mg) 0.023 0.001 0.005 0.0 0.013 0.004 0.012 0.005 0.302 0.365 2.19
Niacin (mg) 1.928 0.009 0.02 0.0 0.154 0.041 0.548 0.062 5.428 8.19 49.14
Pantothenic acid (mg) 0.212 0.008 0.02 0.0 0.011 н/д н/д 0.019 0.325 0.595 3.57
Vitamin B-6 (mg) 0.076 0.016 0.02 0.0 0.001 0.0 0.004 0.004 0.106 0.227 1.362
Folate (mcg) 2.268 0.039 3.135 0.0 4.767 0.0 0.0 7.22 179.168 196.597 1179.582
Vitamin B-12 (mcg) 0.88 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.92 5.52
Choline (mg) 61.2 0.3 1.0 0.0 0.3 1.0 1.2 0.6 11.4 77.0 462.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 165.56 169.572 1017.432
Tryptophan (g) 0.212 0.001 0.002 0.0 0.003 н/д н/д 0.002 0.144 0.364 2.184
Threonine (g) 0.62 0.002 0.003 0.0 0.007 н/д н/д 0.006 0.348 0.986 5.916
Isoleucine (g) 0.748 0.003 0.002 0.0 0.009 н/д н/д 0.006 0.386 1.154 6.924
Leucine (g) 1.217 0.004 0.005 0.0 0.018 н/д н/д 0.01 0.748 2.003 12.018
Lysine (g) 1.338 0.004 0.007 0.0 0.006 н/д н/д 0.009 0.227 1.59 9.54
Methionine (g) 0.431 0.001 0.0 0.0 0.005 н/д н/д 0.002 0.113 0.552 3.312
Cystine (g) 0.174 0.001 0.0 0.0 0.006 н/д н/д 0.0 0.197 0.378 2.268
Phenylalanine (g) 0.65 0.002 0.005 0.0 0.014 н/д н/д 0.007 0.507 1.185 7.11
Tyrosine (g) 0.514 0.001 0.002 0.0 0.008 н/д н/д 0.004 0.181 0.71 4.26
Valine (g) 0.726 0.004 0.003 0.0 0.011 н/д н/д 0.008 0.446 1.198 7.188
Arginine (g) 1.346 0.008 0.017 0.0 0.011 н/д н/д 0.006 0.355 1.742 10.452
Histidine (g) 0.31 0.001 0.002 0.0 0.006 н/д н/д 0.003 0.227 0.549 3.294
Alanine (g) 0.869 0.002 0.003 0.0 0.009 н/д н/д 0.01 0.333 1.225 7.35
Aspartic acid (g) 1.588 0.006 0.015 0.0 0.011 н/д н/д 0.014 0.469 2.103 12.618
Glutamic acid (g) 2.623 0.011 0.043 0.0 0.091 н/д н/д 0.012 3.478 6.257 37.542
Glycine (g) 0.93 0.003 0.005 0.0 0.01 н/д н/д 0.007 0.333 1.287 7.722
Proline (g) 0.507 0.001 0.002 0.0 0.031 н/д н/д 0.01 1.187 1.738 10.428
Serine (g) 0.605 0.002 0.003 0.0 0.014 н/д н/д 0.007 0.469 1.099 6.594
Cholesterol (mg) 114.909 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 114.909 689.454
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.249 0.001 0.007 0.621 0.004 0.0 0.072 0.006 0.212 1.173 7.038
Phytosterols (mg) н/д н/д 2.475 9.945 н/д н/д н/д 0.238 н/д 12.658 75.948
Monounsaturated Fat (g) 0.189 0.0 0.002 3.283 0.002 0.0 0.108 0.014 0.129 3.727 22.362
Polyunsaturated (g) 0.507 0.003 0.003 0.473 0.011 0.0 0.052 0.006 0.423 1.478 8.868