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Рецепт Linguine And Clam Sauce

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0 голосов | 702 визита
Порций: 6

Ингредиенты

Cost per serving $0.53 view details

Инструкции

  1. To prepare fresh clams: Rinse in cool water, place in plastic bag and put in freezer for 2 hrs. remove clams from shells, reserving clam juice.
  2. Coarsely chop clam meat.
  3. Saute/fry garlic in extra virgin olive oil till golden brown in color. Add in juice from clams and bottled clam juice. Boil gently for 2 min. Add in clams and simmer 2-4 min till clams are tender. Add in parsley, pour clam sauce over linguine.

Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 6 servings
Calories 400  
Calories from Fat 106 27%
Total Fat 12.05g 15%
Saturated Fat 2.62g 10%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 141mg 6%
Potassium 222mg 6%
Total Carbs 60.56g 16%
Dietary Fiber 2.7g 9%
Sugars 3.01g 2%
Protein 11.63g 19%
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