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Ингредиенты
- Vegetable cooking spray -- butter flavored
- 1 Tbsp. margarine -- reduced calorie
- 1 1/2 c. fresh mushrooms -- minced
- 1/4 c. green onions -- minced
- 10 ounce fresh oysters -- liquid removed
- 1/2 c. low sodium chicken broth
- 2 Tbsp. dry white wine
- 2 tsp minced fresh oregano
- 1/4 tsp warm sauce
- 1/4 c. minced fresh parsley
- 1 Tbsp. fresh lemon juice
- 8 ounce pasta shells -- uncooked
- 2/3 c. grated fresh Parmesan cheese
Инструкции
- Coat a large nonstick skillet with cooking spray; add in margarine. Place over medium-high heat till margarine melts. Add in mushrooms and green onions; saute/fry 1 minute. Add in oysters, and saute/fry 2 min. Add in chicken broth, wine, oregano, and warm sauce; cook 2 min. Add in parsley and lemon juice; stir well. Remove from heat and keep hot.
- Cook pasta according to package directions, omitting salt and fat, drain.
- Place pasta in a serving bowl, and add in oyster mix; toss gently. Sprinkle with cheese. Serve immediately.
- Yield: 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 5 servings | |
| Calories 297 | |
| Calories from Fat 70 | 24% |
| Total Fat 7.92g | 10% |
| Saturated Fat 3.18g | 13% |
| Trans Fat 0.42g | |
| Cholesterol 26mg | 9% |
| Sodium 345mg | 14% |
| Potassium 320mg | 9% |
| Total Carbs 39.82g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 2.05g | 1% |
| Protein 15.35g | 25% |
