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Рецепт Lentils And Tomato Sauce With Pasta Shells

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Порций: 4

Ингредиенты

Cost per serving $1.39 view details
  • 1 x tbsp extra-virgin extra virgin olive oil
  • 1 x onion, minced
  • 3 clv garlic, chopped
  • 1 tsp dry sage
  • 1/4 tsp each salt and pepper
  • 1 can can (19 ounce) tomatoes
  • 1/4 tsp warm pepper sauce
  • 1 can (19 ounce) lentils or possibly chickpeas, liquid removed and rinsed
  • 5 c. small pasta shells (1 lb)
  • 1/4 c. coarsely minced fresh parsley Grated Asiago cheese

Инструкции

  1. In large skillet, heat oil over medium heat; cook onion, garlic, sage, salt and pepper, stirring occasionally, till onion is softened, about 5 min.
  2. Add in tomatoes and warm pepper sauce, breaking up tomatoes with spoon; bring to boil. Reduce heat and simmer till spoon scraped across bottom of pan leaves gap which fills in slowly, about 20 min. Add in lentils; heat through, about 5 min.
  3. Meanwhile, in large pot of boiling salted water, cook pasta till tender but hard, 8 to 10 min. Reserving 1/2 c. of the cooking liquid, drain and return to pot. Add in sauce, parsley and sufficient of the reserved liquid to moisten; toss to coat. Serve sprinkled with Asiago cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 444g
Recipe makes 4 servings
Calories 1544  
Calories from Fat 79 5%
Total Fat 9.14g 11%
Saturated Fat 1.51g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 175mg 7%
Potassium 1816mg 52%
Total Carbs 292.7g 78%
Dietary Fiber 44.9g 150%
Sugars 11.31g 8%
Protein 68.52g 110%
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