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Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 1 lrg Onion, minced
- 1 lrg Aubergine, diced
- 3 x Courgettes, sliced
- 2 lrg Red peppers, minced
- 1 can Minced tomatoes, (400g)
- 500 ml Tomato juice
- 2 x Garlic cloves, finely minced
- 1 tsp Oregano
- 1 tsp Minced fresh basil Salt and pepper
- 450 gm Pasta shells
- 8 Tbsp. Fresh wholemeal breadcrumbs
- 125 gm Grated cheese, (mature Lancashire is good)
Инструкции
- Preheat the oven to 180C/350F/gas 4. Heat the oil in a large saucepan and cook the onion and aubergine gently till softened. Add in the courgettes and peppers and fry for a few min, stirring occasionally. Add in the tomatoes, tomato juice, garlic, herbs and seasoning and simmer for 20 min.
- Meanwhile, cook the pasta shells. Drain well and mix with the ratatouille. Tip the mix into a large ovenproof dish. Mix the breadcrumbs with the grated cheese and sprinkle over the pasta mix.
- Bake in the oven for 15-20 min, or possibly heat through in the microwave.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 661g | |
| Recipe makes 4 servings | |
| Calories 748 | |
| Calories from Fat 201 | 27% |
| Total Fat 22.94g | 29% |
| Saturated Fat 8.44g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 33mg | 11% |
| Sodium 639mg | 27% |
| Potassium 1372mg | 39% |
| Total Carbs 109.22g | 29% |
| Dietary Fiber 11.9g | 40% |
| Sugars 16.77g | 11% |
| Protein 27.62g | 44% |
