Рецепт Baked Pasta With Ratatouille Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Minced fresh basil Salt and pepper
8 Tbsp. Fresh wholemeal breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
10.13g 		onion
33.75g 		aubergine
92.75g 		courgettes
139.65g 		peppers
67.24g 		tomatoes
47.5g 		tomatoes juice
125.0g 		garlics
1.31g 		oregano
0.25g 		pasta shells
112.5g 		cheese
31.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.94 1.69 0.67 0.37 1.03 0.08 0.03 14.67 7.78 27.62 110.48
Total Fat (g) 10.13 0.03 0.18 0.25 0.2 0.06 0.0 0.01 0.03 1.7 10.36 22.94 91.76
Carbohydrates (g) 0.0 3.15 5.29 4.68 4.05 1.9 5.15 0.43 0.16 84.0 0.4 109.22 436.88
Ash (g) 0.0 0.12 0.65 0.87 0.32 0.38 1.45 0.02 0.02 0.99 1.23 6.04 24.16
Calories (kcal) 89.505 13.5 22.259 22.344 20.844 8.075 25.0 1.944 0.765 417.375 125.938 747.549 2990.196
Starch (g) н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д 70.26 н/д 70.26 281.04
Sucrose (g) н/д 0.33 н/д 0.04 0.0 0.0 н/д н/д 0.0 0.54 0.08 1.0 4.0
Glucose (dextrose) (g) н/д 0.66 н/д 1.05 1.3 0.52 н/д н/д 0.0 0.14 н/д 3.68 14.72
Fructose (g) н/д 0.44 н/д 1.33 1.52 0.6 н/д н/д 0.0 0.12 н/д 4.01 16.04
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.07 0.07 0.28
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 2.21 0.05 2.25 9.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 85.71 132.16 62.0 44.78 117.38 0.76 0.02 11.14 11.48 495.51 1982.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 2.18 2.42 2.82 1.13 3.6 0.01 0.01 3.0 0.16 16.77 67.08
Galactose (g) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.6 3.2 1.5 1.4 0.5 1.0 0.0 0.1 3.6 0.0 11.9 47.6
Calcium (mg) 0.101 7.763 8.347 20.948 4.707 14.725 10.0 2.362 3.94 23.625 225.313 321.83 1287.32
Iron (mg) 0.06 0.07 0.22 0.49 0.29 0.46 0.19 0.02 0.11 3.71 0.21 5.83 23.32
Magnesium (mg) 0.0 3.375 12.984 23.741 8.069 5.225 н/д 0.326 0.675 59.625 8.75 122.77 491.08
Phosphorus (mg) 0.0 9.788 23.186 53.067 17.482 9.025 н/д 1.997 0.5 212.625 160.0 487.67 1950.68
Potassium (mg) 0.101 49.275 213.314 365.883 141.876 89.3 221.25 5.233 4.173 250.875 30.625 1371.905 5487.62
Sodium (mg) 0.203 1.35 1.855 13.965 2.69 67.925 350.0 0.222 0.038 6.75 194.063 639.059 2556.236
Zinc (mg) 0.0 0.06 0.15 0.4 0.17 0.07 н/д 0.02 0.01 1.59 0.97 3.43 13.72
Copper (mg) 0.0 0.014 0.074 0.07 0.013 0.033 н/д 0.004 0.002 0.326 0.009 0.546 2.184
Manganese (mg) 0.0 0.044 0.232 0.251 0.074 0.038 н/д 0.022 0.012 1.035 0.003 1.711 6.844
Selenium (mcg) 0.0 0.2 0.3 0.3 0.1 0.0 н/д 0.2 0.0 71.1 4.3 76.5 306.0
Vitamin A, IU (IU) 0.0 0.675 25.041 279.3 2105.284 55.575 257.5 0.117 17.258 0.0 313.125 3053.876 12215.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 80.625 80.625 322.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.927 13.965 105.567 2.85 н/д 0.0 0.863 0.0 82.813 206.984 827.936
Beta Carotene (mcg) 0.0 0.338 14.839 167.58 1091.978 33.25 н/д 0.065 10.28 0.0 26.563 1344.892 5379.568
Vitamin E (mg) 1.45 0.01 0.28 0.17 1.06 0.32 н/д 0.0 0.05 0.12 0.09 3.55 14.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.75 3.75 15.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1314.325 н/д 0.0 0.0 0.0 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 1.35 0.0 2967.563 34.292 40.85 н/д 0.209 2.155 20.25 0.0 3066.669 12266.676
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.03 0.0 н/д н/д 0.03 0.07 н/д 0.14 0.56
Tocopherol, gamma (mg) 0.08 0.0 н/д н/д 0.09 0.02 н/д н/д 0.05 0.99 0.0 1.24 4.96
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д н/д 0.01 0.0 0.0 0.02 0.08
Vitamin C (mg) 0.0 2.5 2.0 23.7 85.9 4.4 37.0 0.4 0.1 0.0 0.0 156.1 624.4
Thiamin (mg) 0.0 0.017 0.037 0.07 0.034 0.024 н/д 0.003 0.001 1.001 0.009 1.195 4.78
Riboflavin (mg) 0.0 0.01 0.037 0.196 0.061 0.029 н/д 0.001 0.001 0.45 0.119 0.903 3.612
Niacin (mg) 0.0 0.041 0.603 0.684 0.659 0.337 н/д 0.009 0.016 8.078 0.025 10.451 41.804
Pantothenic acid (mg) 0.0 0.041 0.26 0.223 0.215 0.057 н/д 0.008 н/д 0.484 0.128 1.415 5.66
Vitamin B-6 (mg) 0.0 0.041 0.074 0.307 0.195 0.052 н/д 0.016 0.003 0.158 0.022 0.868 3.472
Folate (mcg) 0.0 6.413 20.404 40.499 30.93 3.8 н/д 0.039 0.685 266.625 5.625 375.019 1500.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.26 0.26 1.04
Choline (mg) 0.0 2.1 6.4 13.3 3.8 3.3 н/д 0.3 0.1 17.0 5.2 51.4 205.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 246.375 0.0 246.375 985.5
Tryptophan (g) 0.0 0.003 0.009 0.014 0.007 0.005 н/д 0.001 н/д 0.214 0.1 0.353 1.412
Threonine (g) 0.0 0.007 0.037 0.042 0.027 0.019 н/д 0.002 н/д 0.518 0.278 0.929 3.716
Isoleucine (g) 0.0 0.003 0.046 0.056 0.013 0.01 н/д 0.003 н/д 0.574 0.484 1.19 4.76
Leucine (g) 0.0 0.01 0.056 0.098 0.027 0.014 н/д 0.004 н/д 1.114 0.747 2.069 8.276
Lysine (g) 0.0 0.014 0.046 0.098 0.027 0.014 н/д 0.004 н/д 0.338 0.647 1.187 4.748
Methionine (g) 0.0 0.0 0.009 0.028 0.007 0.005 н/д 0.001 н/д 0.169 0.203 0.422 1.688
Cystine (g) 0.0 0.0 0.009 0.014 0.013 0.005 н/д 0.001 н/д 0.293 0.041 0.375 1.5
Phenylalanine (g) 0.0 0.01 0.037 0.056 0.034 0.014 н/д 0.002 н/д 0.754 0.409 1.316 5.264
Tyrosine (g) 0.0 0.003 0.028 0.042 0.007 0.01 н/д 0.001 н/д 0.27 0.375 0.735 2.94
Valine (g) 0.0 0.007 0.046 0.07 0.02 0.01 н/д 0.004 н/д 0.664 0.519 1.339 5.356
Arginine (g) 0.0 0.034 0.056 0.07 0.027 0.01 н/д 0.008 н/д 0.529 0.294 1.026 4.104
Histidine (g) 0.0 0.003 0.019 0.042 0.013 0.01 н/д 0.001 н/д 0.338 0.272 0.698 2.792
Alanine (g) 0.0 0.007 0.046 0.084 0.02 0.014 н/д 0.002 н/д 0.495 0.219 0.887 3.548
Aspartic acid (g) 0.0 0.03 0.148 0.209 0.188 0.076 н/д 0.006 н/д 0.698 0.5 1.856 7.424
Glutamic acid (g) 0.0 0.088 0.176 0.182 0.141 0.228 н/д 0.011 н/д 5.175 1.903 7.903 31.612
Glycine (g) 0.0 0.01 0.037 0.07 0.02 0.01 н/д 0.003 н/д 0.495 0.134 0.779 3.116
Proline (g) 0.0 0.003 0.037 0.056 0.013 0.01 н/д 0.001 н/д 1.766 0.878 2.765 11.06
Serine (g) 0.0 0.007 0.037 0.07 0.034 0.014 н/д 0.002 н/д 0.698 0.456 1.318 5.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.813 32.813 131.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 1.398 0.014 0.028 0.056 0.02 0.01 0.0 0.001 0.007 0.315 6.591 8.439 33.756
Phytosterols (mg) 22.376 5.063 6.492 н/д н/д н/д н/д н/д 0.508 н/д н/д 34.438 137.752
Monounsaturated Fat (g) 7.387 0.003 0.019 0.014 0.0 0.01 н/д 0.0 0.002 0.191 2.934 10.56 42.24
Polyunsaturated (g) 1.065 0.007 0.074 0.112 0.047 0.024 н/д 0.003 0.013 0.63 0.294 2.269 9.076