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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Onion, finely minced
- 2 x Cloves garlic, chopped
- 1 c. Green and red bell pepper,
- Â Â Finely minced
- 1 lrg Tomato, diced
- 1 c. Vegetable juice
- 1 c. Pre-cooked lentils
- 2 x Cooked, peeled warm chilies,
- Â Â Finely chopped (canned or possibly Fresh)
- 1 pch Basil
- Â Â x Salt and pepper to taste
Инструкции
- In a deep pot, saut onions, garlic, and peppers in heated extra virgin olive oil. Stir often. Cover and reduce heat to low, add in tomato and juice, and simmer for 20 min. Add in cooked lentils and seasonings (including chilies). Heat thoroughly before serving. If the mix seems too dry at any time, add in a few spoonfuls of water.
- Serve sauce over cooked pasta or possibly brown rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 37 | 15% |
| Total Fat 4.19g | 5% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 172mg | 7% |
| Potassium 848mg | 24% |
| Total Carbs 40.19g | 11% |
| Dietary Fiber 17.1g | 57% |
| Sugars 7.62g | 5% |
| Protein 14.22g | 23% |
