Рецепт Spicy Lentil And Pepper Sauce For Pasta Or Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	olive oil 3.38g	onion 33.75g	garlic 1.31g	bell pepper 30.55g	tomato 41.41g	juice 60.5g	lentils 48.0g	chilies 16.43g	basil 0.04g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.37	0.08	0.3	0.36	0.38	12.38	0.33	0.0	н/д	14.22	56.88
Total Fat (g)	3.38	0.03	0.01	0.09	0.08	0.05	0.51	0.03	0.0	н/д	4.19	16.76
Carbohydrates (g)	0.0	3.15	0.43	1.84	1.62	2.75	28.84	1.55	0.0	н/д	40.19	160.76
Ash (g)	0.0	0.12	0.02	0.14	0.21	0.73	1.28	0.1	0.0	н/д	2.6	10.4
Calories (kcal)	29.835	13.5	1.944	9.469	7.453	11.495	169.44	6.57	0.008	н/д	249.714	998.856
Starch (g)	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.33	н/д	0.0	0.0	н/д	0.71	н/д	0.0	н/д	1.04	4.16
Glucose (dextrose) (g)	н/д	0.66	н/д	0.59	0.52	н/д	0.0	н/д	0.0	н/д	1.78	7.12
Fructose (g)	н/д	0.44	н/д	0.69	0.57	н/д	0.13	н/д	0.0	н/д	1.82	7.28
Lactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.14	н/д	0.0	н/д	0.14	0.56
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	30.07	0.76	28.17	39.13	56.58	4.99	14.41	0.03	н/д	174.15	696.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	1.43	0.01	1.28	1.09	2.0	0.97	0.84	0.0	н/д	7.62	30.48
Galactose (g)	н/д	0.0	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	0.5	0.5	14.6	0.2	0.0	н/д	17.1	68.4
Calcium (mg)	0.034	7.763	2.362	2.138	4.141	6.655	26.88	2.957	0.062	н/д	52.991	211.964
Iron (mg)	0.02	0.07	0.02	0.13	0.11	0.25	3.62	0.2	0.0	н/д	4.43	17.72
Magnesium (mg)	0.0	3.375	0.326	3.665	4.555	6.655	58.56	4.106	0.023	н/д	81.265	325.06
Phosphorus (mg)	0.0	9.788	1.997	7.942	9.937	10.285	216.48	7.556	0.02	н/д	264.003	1056.012
Potassium (mg)	0.034	49.275	5.233	64.45	98.13	116.765	458.4	55.845	0.104	н/д	848.235	3392.94
Sodium (mg)	0.068	1.35	0.222	1.222	2.07	163.35	2.88	1.15	0.001	н/д	172.313	689.252
Zinc (mg)	0.0	0.06	0.02	0.08	0.07	0.12	2.29	0.05	0.0	н/д	2.68	10.72
Copper (mg)	0.0	0.014	0.004	0.006	0.025	0.121	0.25	0.028	0.0	н/д	0.447	1.788
Manganese (mg)	0.0	0.044	0.022	0.034	0.046	0.061	0.638	0.039	0.0	н/д	0.884	3.536
Selenium (mcg)	0.0	0.2	0.2	0.0	0.0	0.3	4.0	0.1	0.0	н/д	4.8	19.2
Vitamin A, IU (IU)	0.0	0.675	0.117	956.364	344.904	942.59	18.72	193.651	1.857	н/д	2458.878	9835.512
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	47.956	17.39	47.19	0.96	9.691	0.093	н/д	123.279	493.116
Beta Carotene (mcg)	0.0	0.338	0.065	496.051	185.908	502.15	11.04	110.212	1.106	н/д	1306.87	5227.48
Vitamin E (mg)	0.48	0.01	0.0	0.48	0.22	0.19	0.24	0.11	0.0	н/д	1.74	6.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	1065.351	5844.3	0.0	0.0	0.0	н/д	6909.651	27638.604
Lutein + zeaxanthin (mcg)	0.0	1.35	0.209	15.578	50.928	48.4	0.0	119.081	1.989	н/д	237.535	950.14
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	0.0	0.0	0.0	н/д	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.03	0.0	н/д	0.04	0.05	0.0	2.03	н/д	0.0	н/д	2.15	8.6
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.5	0.4	39.0	5.3	16.8	2.1	39.8	0.0	н/д	105.9	423.6
Thiamin (mg)	0.0	0.017	0.003	0.015	0.017	0.024	0.418	0.015	0.0	н/д	0.508	2.032
Riboflavin (mg)	0.0	0.01	0.001	0.027	0.008	0.018	0.101	0.015	0.0	н/д	0.181	0.724
Niacin (mg)	0.0	0.041	0.009	0.299	0.244	0.442	1.253	0.156	0.0	н/д	2.444	9.776
Pantothenic acid (mg)	0.0	0.041	0.008	0.098	0.037	0.163	1.027	0.01	0.0	н/д	1.384	5.536
Vitamin B-6 (mg)	0.0	0.041	0.016	0.089	0.033	0.085	0.259	0.046	0.0	н/д	0.568	2.272
Folate (mcg)	0.0	6.413	0.039	14.051	6.211	12.705	229.92	3.778	0.024	н/д	273.14	1092.56
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	2.1	0.3	1.7	2.8	4.4	46.3	1.8	0.0	н/д	59.3	237.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.003	0.001	0.003	0.004	н/д	н/д	0.005	0.0	н/д	0.016	0.064
Threonine (g)	0.0	0.007	0.002	0.012	0.012	н/д	н/д	0.011	0.0	н/д	0.045	0.18
Isoleucine (g)	0.0	0.003	0.003	0.006	0.008	н/д	н/д	0.011	0.0	н/д	0.032	0.128
Leucine (g)	0.0	0.01	0.004	0.012	0.012	н/д	н/д	0.018	0.0	н/д	0.057	0.228
Lysine (g)	0.0	0.014	0.004	0.012	0.012	н/д	н/д	0.015	0.0	н/д	0.056	0.224
Methionine (g)	0.0	0.0	0.001	0.003	0.004	н/д	н/д	0.003	0.0	н/д	0.012	0.048
Cystine (g)	0.0	0.0	0.001	0.006	0.004	н/д	н/д	0.007	0.0	н/д	0.018	0.072
Phenylalanine (g)	0.0	0.01	0.002	0.015	0.029	н/д	н/д	0.01	0.0	н/д	0.067	0.268
Tyrosine (g)	0.0	0.003	0.001	0.003	0.004	н/д	н/д	0.007	0.0	н/д	0.018	0.072
Valine (g)	0.0	0.007	0.004	0.009	0.008	н/д	н/д	0.013	0.0	н/д	0.041	0.164
Arginine (g)	0.0	0.034	0.008	0.012	0.008	н/д	н/д	0.016	0.0	н/д	0.079	0.316
Histidine (g)	0.0	0.003	0.001	0.006	0.004	н/д	н/д	0.007	0.0	н/д	0.022	0.088
Alanine (g)	0.0	0.007	0.002	0.009	0.012	н/д	н/д	0.013	0.0	н/д	0.043	0.172
Aspartic acid (g)	0.0	0.03	0.006	0.086	0.058	н/д	н/д	0.048	0.0	н/д	0.228	0.912
Glutamic acid (g)	0.0	0.088	0.011	0.064	0.178	н/д	н/д	0.043	0.0	н/д	0.383	1.532
Glycine (g)	0.0	0.01	0.003	0.009	0.008	н/д	н/д	0.011	0.0	н/д	0.042	0.168
Proline (g)	0.0	0.003	0.001	0.006	0.008	н/д	н/д	0.015	0.0	н/д	0.034	0.136
Serine (g)	0.0	0.007	0.002	0.015	0.012	н/д	н/д	0.013	0.0	н/д	0.05	0.2
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.466	0.014	0.001	0.009	0.012	0.006	0.077	0.003	0.0	н/д	0.588	2.352
Phytosterols (mg)	7.459	5.063	н/д	н/д	2.898	н/д	н/д	н/д	н/д	н/д	15.42	61.68
Monounsaturated Fat (g)	2.462	0.003	0.0	0.0	0.012	0.006	0.091	0.002	0.0	н/д	2.577	10.308
Polyunsaturated (g)	0.355	0.007	0.003	0.021	0.033	0.024	0.25	0.018	0.0	н/д	0.712	2.848