Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can can (19 ounce) tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
3.38g 		onion
24.75g 		garlic garlic
1.96g 		sage
0.18g 		pepper
0.13g 		salt
0.38g 		pepper sauce
0.31g 		lentils
114.0g 		pasta shells
295.74g 		parsley
3.56g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.12 0.02 0.01 0.0 0.0 29.41 38.56 0.11 68.52 274.08
Total Fat (g) 3.38 0.02 0.01 0.02 0.0 0.0 0.0 1.21 4.47 0.03 9.14 36.56
Carbohydrates (g) 0.0 2.31 0.65 0.11 0.09 0.0 0.0 68.49 220.83 0.23 292.7 1170.8
Ash (g) 0.0 0.09 0.03 0.01 0.01 0.37 н/д 3.04 2.6 0.08 6.23 24.92
Calories (kcal) 29.835 9.9 2.917 0.551 0.338 0.0 0.038 402.42 1097.177 1.283 1544.458 6177.832
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 184.69 н/д 184.69 738.76
Sucrose (g) н/д 0.25 н/д н/д н/д н/д н/д 1.68 1.42 н/д 3.34 13.36
Glucose (dextrose) (g) н/д 0.49 н/д н/д н/д н/д н/д 0.0 0.35 н/д 0.84 3.36
Fructose (g) н/д 0.32 н/д н/д н/д н/д н/д 0.31 0.33 н/д 0.95 3.8
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.34 5.8 н/д 6.14 24.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 1.15 0.01 0.01 0.0 0.3 11.86 29.28 3.12 67.79 271.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.02 0.0 0.0 0.0 0.0 2.31 7.9 0.03 11.31 45.24
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 34.8 9.5 0.1 44.9 179.6
Calcium (mg) 0.034 5.693 3.543 2.891 0.579 0.09 0.038 63.84 62.104 4.916 143.727 574.908
Iron (mg) 0.02 0.05 0.03 0.05 0.04 0.0 0.0 8.6 9.76 0.22 18.77 75.08
Magnesium (mg) 0.0 2.475 0.489 0.749 0.257 0.004 0.038 139.08 156.74 1.781 301.612 1206.448
Phosphorus (mg) 0.0 7.178 2.995 0.159 0.229 0.0 0.072 514.14 558.939 2.066 1085.778 4343.112
Potassium (mg) 0.034 36.135 7.85 1.873 1.668 0.03 0.4 1088.7 659.489 19.736 1815.914 7263.656
Sodium (mg) 0.068 0.99 0.333 0.019 0.058 145.343 1.978 6.84 17.744 1.995 175.368 701.472
Zinc (mg) 0.0 0.04 0.02 0.01 0.0 0.0 0.0 5.45 4.17 0.04 9.73 38.92
Copper (mg) 0.0 0.01 0.006 0.001 0.001 0.0 0.0 0.593 0.858 0.005 1.475 5.9
Manganese (mg) 0.0 0.032 0.033 0.005 0.007 0.0 н/д 1.516 2.721 0.006 4.321 17.284
Selenium (mcg) 0.0 0.1 0.3 0.0 0.0 0.0 0.0 9.5 186.9 0.0 196.8 787.2
Vitamin A, IU (IU) 0.0 0.495 0.176 10.325 0.396 0.0 н/д 44.46 0.0 300.105 355.957 1423.828
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.516 0.02 0.0 0.256 2.28 0.0 14.998 18.071 72.284
Beta Carotene (mcg) 0.0 0.248 0.098 6.099 0.207 0.0 2.872 26.22 0.0 180.049 215.791 863.164
Vitamin E (mg) 0.48 0.0 0.0 0.01 0.0 0.0 0.0 0.56 0.33 0.03 1.42 5.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 0.313 1.509 0.272 0.0 0.031 0.0 53.232 198.111 254.458 1017.832
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.18 0.0 0.18 0.72
Tocopherol, gamma (mg) 0.03 0.0 н/д н/д 0.01 н/д н/д 4.82 2.6 0.02 7.48 29.92
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.6 0.1 0.0 0.0 0.0 5.0 0.0 4.7 12.3 49.2
Thiamin (mg) 0.0 0.012 0.004 0.001 0.0 0.0 0.0 0.992 2.632 0.003 3.645 14.58
Riboflavin (mg) 0.0 0.007 0.002 0.001 0.0 0.0 0.0 0.239 1.183 0.004 1.437 5.748
Niacin (mg) 0.0 0.03 0.014 0.01 0.002 0.0 0.001 2.975 21.234 0.047 24.311 97.244
Pantothenic acid (mg) 0.0 0.03 0.012 н/д н/д 0.0 н/д 2.44 1.272 0.014 3.767 15.068
Vitamin B-6 (mg) 0.0 0.03 0.024 0.005 0.0 0.0 0.0 0.616 0.414 0.003 1.092 4.368
Folate (mcg) 0.0 4.703 0.059 0.48 0.013 0.0 0.003 546.06 700.892 5.415 1257.624 5030.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.5 0.1 0.0 0.0 0.0 109.9 44.7 0.5 157.1 628.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 647.66 0.0 647.663 2590.652
Tryptophan (g) 0.0 0.002 0.001 н/д н/д 0.0 н/д н/д 0.562 0.002 0.568 2.272
Threonine (g) 0.0 0.005 0.003 н/д н/д 0.0 н/д н/д 1.36 0.004 1.373 5.492
Isoleucine (g) 0.0 0.002 0.004 н/д н/д 0.0 н/д н/д 1.508 0.004 1.519 6.076
Leucine (g) 0.0 0.007 0.006 н/д н/д 0.0 н/д н/д 2.928 0.007 2.948 11.792
Lysine (g) 0.0 0.01 0.005 н/д н/д 0.0 н/д н/д 0.887 0.006 0.909 3.636
Methionine (g) 0.0 0.0 0.002 н/д н/д 0.0 н/д н/д 0.444 0.001 0.447 1.788
Cystine (g) 0.0 0.0 0.001 н/д н/д 0.0 н/д н/д 0.769 0.0 0.771 3.084
Phenylalanine (g) 0.0 0.007 0.004 н/д н/д 0.0 н/д н/д 1.981 0.005 1.998 7.992
Tyrosine (g) 0.0 0.002 0.002 н/д н/д 0.0 н/д н/д 0.71 0.003 0.717 2.868
Valine (g) 0.0 0.005 0.006 н/д н/д 0.0 н/д н/д 1.745 0.006 1.762 7.048
Arginine (g) 0.0 0.025 0.012 н/д н/д 0.0 н/д н/д 1.39 0.004 1.431 5.724
Histidine (g) 0.0 0.002 0.002 н/д н/д 0.0 н/д н/д 0.887 0.002 0.894 3.576
Alanine (g) 0.0 0.005 0.003 н/д н/д 0.0 н/д н/д 1.301 0.007 1.316 5.264
Aspartic acid (g) 0.0 0.022 0.01 н/д н/д 0.0 н/д н/д 1.834 0.01 1.876 7.504
Glutamic acid (g) 0.0 0.064 0.016 н/д н/д 0.0 н/д н/д 13.604 0.009 13.693 54.772
Glycine (g) 0.0 0.007 0.004 н/д н/д 0.0 н/д н/д 1.301 0.005 1.318 5.272
Proline (g) 0.0 0.002 0.002 н/д н/д 0.0 н/д н/д 4.643 0.007 4.655 18.62
Serine (g) 0.0 0.005 0.004 н/д н/д 0.0 н/д н/д 1.834 0.005 1.847 7.388
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.466 0.01 0.002 0.012 0.001 0.0 0.0 0.182 0.828 0.005 1.507 6.028
Phytosterols (mg) 7.459 3.713 н/д 0.427 0.122 0.0 н/д н/д н/д 0.178 11.898 47.592
Monounsaturated Fat (g) 2.462 0.002 0.0 0.003 0.001 0.0 0.0 0.217 0.503 0.011 3.2 12.8
Polyunsaturated (g) 0.355 0.005 0.005 0.003 0.001 0.0 0.001 0.593 1.656 0.004 2.624 10.496