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Add a photoПорций: 6
Ингредиенты
- 1 c. all-purpose flour
- 1 c. whole wheat flour
- 1/3 c. wheat germ
- 1/4 c. firmly packed brown sugar
- 1 tsp baking pwdr
- 1 tsp baking soda
- 1/4 tsp salt
- 1 tsp grnd cinnamon
- 1/4 tsp grnd nutmeg
- 2 x Large eggs, beaten
- 1/4 c. skim lowfat milk
- 1/4 c. vegetable oil
- 2 c. peeled, shredded apple
- 1 Tbsp. grated lemon rind Cooking spray
Инструкции
- Combine flours, wheat germ, brown sugar, baking pwdr, soda, salt, cinnamon, and nutmeg in a large bowl; make a well in the center of mix. Combine Large eggs, lowfat milk, and oil; add in to dry ingredients, stirring just till moistened. Stir in apple and lemon rind. Spoon into muffin pans coated with cooking spray, filling 2/3 full. Bake at 400 degrees F. for 10 to 12 min.
- Yield: 1 1/2 dozen.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 123g | |
| Recipe makes 6 servings | |
| Calories 324 | |
| Calories from Fat 106 | 33% |
| Total Fat 12.0g | 15% |
| Saturated Fat 1.43g | 6% |
| Trans Fat 0.23g | |
| Cholesterol 70mg | 23% |
| Sodium 549mg | 23% |
| Potassium 240mg | 7% |
| Total Carbs 47.5g | 13% |
| Dietary Fiber 4.6g | 15% |
| Sugars 12.61g | 8% |
| Protein 8.91g | 14% |
