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Ингредиенты
- 1/2 c. Applesauce
- 1/2 c. Apples, diced
- 1 tsp Cinnamon
- 1/8 tsp Cloves
- 2 x Large eggs
- 6 Tbsp. Flour
- 1 tsp Baking pwdr
- 2/3 c. Powdered lowfat milk
- 10 pkt Sweet and Low
- 1 tsp Vanilla
- 1/2 c. Carrots, grated
Инструкции
- Mix all ingredients. Spray muffin tin with Pam. Divide equally. Bake at 350 F. for 25 min.
- Makes 12 muffins that is TW0 SERVINGS of SIX (yes 6) MUFFINS EACH. For each six (6) muffins the following counts apply: 1
- This recipe is no fat.
- You may substitute Egg Beaters for the Large eggs and Equal for the Sweet and Low. Freeze well.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 232g | |
| Recipe makes 2 servings | |
| Calories 361 | |
| Calories from Fat 50 | 14% |
| Total Fat 5.65g | 7% |
| Saturated Fat 1.8g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 216mg | 72% |
| Sodium 932mg | 39% |
| Potassium 972mg | 28% |
| Total Carbs 53.55g | 14% |
| Dietary Fiber 3.4g | 11% |
| Sugars 31.34g | 21% |
| Protein 23.55g | 38% |
