Рецепт Les' Cottage Cheese Garden Salad
Порций: 6
Ингредиенты
- 24 ounce Cottage Cheese, small curd
- 1 stalk celery, diced
- 1/2 x Carrot, grated
- 1/2 x Green Bell Pepper, seeded, diced
- 4 x Scallions, diced
- 1 x Plum tomato, seeded, diced Salt and Pepper, to taste
Инструкции
- Mix all ingredients together. Chill for 1 to 2 hrs. (Overnight is best. Serve on a bed of fresh spinach or possibly lettuce. Garnish with minced or possibly whole scallions.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 150g | |
Recipe makes 6 servings | |
Calories 120 | |
Calories from Fat 43 | 36% |
Total Fat 4.95g | 6% |
Saturated Fat 1.97g | 8% |
Trans Fat 0.0g | |
Cholesterol 19mg | 6% |
Sodium 423mg | 18% |
Potassium 211mg | 6% |
Total Carbs 5.89g | 2% |
Dietary Fiber 0.7g | 2% |
Sugars 4.02g | 3% |
Protein 13.02g | 21% |