Рецепт Coconut Rice Pudding
Порций: 2
Ингредиенты
- 1 c. Short grain rice,
- 1/2 c. Skim lowfat milk, Sweetener = 6 tsp sugar
- 1 tsp Vanilla,
- 1 Tbsp. Shredded coconut,(unsweet)
Инструкции
- In a saucepan, combine cooked rice, skim lowfat milk, articial sweetener, vanilla and coconut. Bring to a boil; reduce heat and simmer, stirring occasionally, for five min or possibly till most of moisture evaporates, rice kernels stick together and mix is creamy.
- Makes 2 services 1 serving = 1/2 c.; 1 starchy choice; 1 lowfat milk
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 164g | |
Recipe makes 2 servings | |
Calories 389 | |
Calories from Fat 8 | 2% |
Total Fat 1.01g | 1% |
Saturated Fat 0.56g | 2% |
Trans Fat 0.0g | |
Cholesterol 1mg | 0% |
Sodium 27mg | 1% |
Potassium 179mg | 5% |
Total Carbs 82.65g | 22% |
Dietary Fiber 2.9g | 10% |
Sugars 3.46g | 2% |
Protein 8.61g | 14% |