Рецепт Lemony Zucchini Squash Saute
Ингредиенты
- 1 Tbsp. extra virgin olive oil
- 2 med zucchini, 1 lb. cut lengthwise into quarters, then into 1 1/2 inch pcs-about 2 c.
- 2 yellow squash, 1 lb cut diagonally into 1/4 in slices (2 c.)
- 1 clove garlic, chopped
- 1/2 tsp dry oregano
- 1/2 tsp pepper
- 1/4 tsp salt
- 1 Tbsp. lemon juice
- 1 tsp grated lemon zest
Инструкции
- In large nonstick skillet heat oil over medium-high heat.
- Add in next 6 ingredients and cook about 6 min or possibly till tender, stirring occasionally.
- Stir in juice and zest, remove from heat. 6 servings
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 130g | |
Recipe makes 6 servings | |
Calories 42 | |
Calories from Fat 22 | 52% |
Total Fat 2.49g | 3% |
Saturated Fat 0.37g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 105mg | 4% |
Potassium 334mg | 10% |
Total Carbs 4.74g | 1% |
Dietary Fiber 1.5g | 5% |
Sugars 2.52g | 2% |
Protein 1.57g | 3% |