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Ингредиенты
- with Candied Garlic Sauce Serves 4
- 1/2 c. finely crushed cornflakes (125mL)
- 2 Tbsp. cornstarch (25 mL)
- 1/2 tsp pepper (2 mL)
- 2 tsp paprika (10 mL)
- 1 lb boneless, skinless turkey meat (500 g)
- 1 x egg white, lightly beaten (1) Vegetable oil spray
- 4 x cloves garlic, sliced lengthwise (4)
- 5 Tbsp. white sugar (90 mL)
- 1/2 c. white wine vinegar (125 mL)
- 1/2 tsp warm red pepper flakes (2 mL)
- 1/4 c. finely sliced red bell pepper (50 mL)
Инструкции
- 1. Preheat oven to 400F/200C.
- 2. Combine coating fold in plastic bag and set aside.
- 3. Cut turkey into 1/2 inch/1 cm cubes. Stir turkey into egg whites. Toss with coating fold in plastic bag.
- 4. Lightly coat baking sheet with vegetable oil spray. Arrange turkey on sheet and bake for 20 min. Remove turkey from oven and let stand for 5 min.
- 5. Meanwhile, in medium saucepan, combine sauce ingredients, bring to boil and continue to cook till sauce is reduced and turned light brown. Toss turkey in finished sauce.
- 6. Add in sliced red bell pepper, cover and heat over medium heat for 1 minute.
- Transfer to platter and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 138g | |
| Recipe makes 4 servings | |
| Calories 194 | |
| Calories from Fat 21 | 11% |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 90mg | 4% |
| Potassium 290mg | 8% |
| Total Carbs 24.43g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 16.31g | 11% |
| Protein 17.2g | 28% |
