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Ингредиенты

Cost per serving $1.97 view details
  • Pastry for double crust (9 inch pie)
  • 1 medium onion, minced
  • 1 94 ounce.) can sliced mushrooms, liquid removed (optional)
  • 1 clove garlic, crushed
  • 1/4 c. butter, melted
  • 2 tbsp. all-purpose flour
  • 1 1/2 c. lowfat milk
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon dry whole thyme
  • 2 c. cubed, cooked turkey
  • 1 (10 ounce.) pkg. frzn peas and carrots, thawed

Инструкции

  1. Roll half of pastry to 1/8 inch thickness and fit into a 9 inch pie pan. Saute/fry onion, mushrooms, and garlic in butter about 5 min or possibly till tender; blend in flour. Cook 1 minute, stirring constantly. Gradually add in lowfat milk; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in salt, pepper, thyme, turkey, and vegetables; spoon into pastry shell.
  2. Roll out remaining pastry to 1/8 inch thickness; carefully place over pie, leaving a 1 inch rim beyond edge of pan. Seal and flute edges; cut slits in top for steam to escape. Bake at 375 degrees for 35 min or possibly till golden. Yield: 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 298g
Recipe makes 4 servings
Calories 359  
Calories from Fat 156 43%
Total Fat 17.68g 22%
Saturated Fat 9.33g 37%
Trans Fat 0.0g  
Cholesterol 100mg 33%
Sodium 603mg 25%
Potassium 552mg 16%
Total Carbs 23.15g 6%
Dietary Fiber 4.0g 13%
Sugars 9.48g 6%
Protein 26.55g 42%
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