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Ингредиенты
- 1/3 c. butter
- 1/3 c. flour
- 1/3 c. minced onion
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 1/2 c. turkey or possibly chicken broth
- 2 c. cut up cooked turkey or possibly chicken meat
- 1 (10 ounce.) pkg. of frzn mixed vegetables
- 1 1/2 c. of partially cooked potato cubes
Инструкции
- Peel and partially cook sufficient potatoes to equal 1 1/2 c.. Drain and set aside. Meanwhile saute/fry onions in the butter till slightly tender. Blend flour and seasonings into the onions and cook over low heat till bubbly. Remove from heat and gradually stir in the broth. Heat till boiling, stirring constantly. Boil and stir 1 minute. Remove from heat and gently stir in the turkey or possibly chicken pcs, the potatoes, and the package of vegetables (still frzn). Set aside. Heat oven to 425 degrees. Make pastry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 6 servings | |
| Calories 313 | |
| Calories from Fat 124 | 40% |
| Total Fat 13.98g | 17% |
| Saturated Fat 7.68g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 374mg | 16% |
| Potassium 594mg | 17% |
| Total Carbs 17.38g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.59g | 0% |
| Protein 28.95g | 46% |
