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Рецепт Turkey Pie With Celery Seed Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
12.61g 		flour
6.95g 		onion
8.0g 		salt
0.5g 		pepper
0.09g 		turkey
66.05g 		turkey
52.84g 		vegetables
47.25g 		potato
28.13g 		Всего в порции Всего в рецепте
Protein (g) 0.11 0.72 0.09 0.0 0.01 14.38 11.5 1.57 0.57 28.95 173.7
Total Fat (g) 10.23 0.07 0.01 0.0 0.0 1.89 1.51 0.25 0.03 13.98 83.88
Carbohydrates (g) 0.01 5.3 0.75 0.0 0.06 0.0 0.0 6.36 4.91 17.38 104.28
Ash (g) 0.27 0.03 0.03 0.5 0.0 0.64 0.51 0.28 0.3 2.57 15.42
Calories (kcal) 90.426 25.28 3.2 0.0 0.225 78.597 62.878 30.24 21.656 312.501 1875.006
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 4.34 4.34 26.04
Sucrose (g) н/д н/д 0.08 н/д н/д н/д н/д н/д 0.05 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д н/д н/д н/д 0.09 0.25 1.5
Fructose (g) н/д н/д 0.1 н/д н/д н/д н/д н/д 0.08 0.18 1.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.0 0.83 7.13 0.0 0.01 48.98 39.18 38.78 22.31 159.23 955.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.34 0.0 0.0 0.0 0.0 н/д 0.22 0.59 3.54
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.9 0.6 2.9 17.4
Calcium (mg) 3.027 1.042 1.84 0.12 0.386 9.247 7.397 11.813 3.375 38.246 229.476
Iron (mg) 0.0 0.32 0.02 0.0 0.03 0.96 0.77 0.45 0.22 2.76 16.56
Magnesium (mg) 0.252 1.528 0.8 0.005 0.171 16.512 13.21 11.34 6.469 50.287 301.722
Phosphorus (mg) 3.027 7.501 2.32 0.0 0.153 128.793 103.035 27.878 16.031 288.736 1732.416
Potassium (mg) 3.027 7.431 11.679 0.04 1.112 195.501 156.402 100.17 118.406 593.768 3562.608
Sodium (mg) 72.643 0.139 0.32 193.79 0.039 46.233 36.987 22.208 1.688 374.046 2244.276
Zinc (mg) 0.01 0.05 0.01 0.0 0.0 1.57 1.25 0.21 0.08 3.19 19.14
Copper (mg) 0.0 0.01 0.003 0.0 0.001 0.073 0.058 0.043 0.031 0.218 1.308
Manganese (mg) 0.0 0.047 0.01 0.001 0.005 0.013 0.011 0.113 0.042 0.242 1.452
Selenium (mcg) 0.1 2.4 0.0 0.0 0.0 17.5 14.0 0.2 0.1 34.3 205.8
Vitamin A, IU (IU) 315.166 0.0 0.16 0.0 0.264 0.0 0.0 2399.355 0.563 2715.507 16293.042
Retinol (mcg) 84.624 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.624 507.744
Vitamin A, RAE (mcg_RAE) 86.264 0.0 0.0 0.0 0.013 0.0 0.0 120.015 0.0 206.292 1237.752
Beta Carotene (mcg) 19.926 0.0 0.08 0.0 0.138 0.0 0.0 н/д 0.281 20.425 122.55
Vitamin E (mg) 0.29 0.0 0.0 0.0 0.0 0.23 0.18 н/д 0.0 0.72 4.32
Vitamin D (IU) 7.063 н/д н/д н/д н/д н/д н/д н/д н/д 7.063 42.378
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.005 0.0 0.0 н/д 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 1.25 0.32 0.0 0.181 0.0 0.0 н/д 2.25 4.001 24.006
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 0.0 н/д 0.0 н/д н/д н/д 0.0 0.03 0.18
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 4.9 5.5 11.1 66.6
Thiamin (mg) 0.001 0.055 0.004 0.0 0.0 0.046 0.037 0.057 0.023 0.223 1.338
Riboflavin (mg) 0.004 0.034 0.002 0.0 0.0 0.112 0.09 0.043 0.008 0.293 1.758
Niacin (mg) 0.005 0.41 0.01 0.0 0.001 2.999 2.399 0.591 0.295 6.709 40.254
Pantothenic acid (mg) 0.014 0.031 0.01 0.0 н/д 0.601 0.481 0.076 0.084 1.296 7.776
Vitamin B-6 (mg) 0.0 0.003 0.01 0.0 0.0 0.31 0.248 0.047 0.084 0.703 4.218
Folate (mcg) 0.378 12.709 1.52 0.0 0.009 5.944 4.755 13.703 4.5 43.519 261.114
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.28 0.23 0.0 0.0 0.53 3.18
Choline (mg) 2.4 0.7 0.5 0.0 0.0 46.4 37.1 н/д 3.4 90.6 543.6
Folic acid (mcg) 0.0 10.695 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.695 64.17
Tryptophan (g) 0.001 0.009 0.001 0.0 н/д 0.165 0.132 0.014 0.008 0.331 1.986
Threonine (g) 0.005 0.019 0.002 0.0 н/д 0.641 0.513 0.061 0.023 1.263 7.578
Isoleucine (g) 0.006 0.025 0.001 0.0 н/д 0.746 0.597 0.076 0.023 1.474 8.844
Leucine (g) 0.01 0.049 0.002 0.0 н/д 1.149 0.919 0.104 0.034 2.268 13.608
Lysine (g) 0.009 0.016 0.003 0.0 н/д 1.354 1.083 0.095 0.037 2.596 15.576
Methionine (g) 0.003 0.013 0.0 0.0 н/д 0.416 0.333 0.019 0.008 0.791 4.746
Cystine (g) 0.001 0.015 0.0 0.0 н/д 0.152 0.122 0.014 0.008 0.313 1.878
Phenylalanine (g) 0.005 0.036 0.002 0.0 н/д 0.568 0.454 0.066 0.025 1.157 6.942
Tyrosine (g) 0.005 0.022 0.001 0.0 н/д 0.568 0.454 0.043 0.023 1.115 6.69
Valine (g) 0.008 0.029 0.002 0.0 н/д 0.766 0.613 0.08 0.034 1.531 9.186
Arginine (g) 0.004 0.029 0.008 0.0 н/д 1.004 0.803 0.109 0.028 1.985 11.91
Histidine (g) 0.003 0.016 0.001 0.0 н/д 0.449 0.359 0.043 0.014 0.884 5.304
Alanine (g) 0.004 0.023 0.002 0.0 н/д 0.892 0.713 0.066 0.017 1.716 10.296
Aspartic acid (g) 0.008 0.031 0.007 0.0 н/д 1.394 1.115 0.165 0.143 2.863 17.178
Glutamic acid (g) 0.023 0.242 0.021 0.0 н/д 2.345 1.876 0.217 0.098 4.821 28.926
Glycine (g) 0.003 0.026 0.002 0.0 н/д 0.713 0.571 0.057 0.017 1.388 8.328
Proline (g) 0.01 0.083 0.001 0.0 н/д 0.601 0.481 0.038 0.02 1.234 7.404
Serine (g) 0.006 0.036 0.002 0.0 н/д 0.641 0.513 0.076 0.025 1.298 7.788
Cholesterol (mg) 27.115 0.0 0.0 0.0 0.0 42.931 34.345 0.0 0.0 104.391 626.346
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.479 0.011 0.003 0.0 0.001 0.627 0.502 0.047 0.008 7.679 46.074
Phytosterols (mg) н/д н/д 1.2 0.0 0.081 н/д н/д н/д 1.406 2.687 16.122
Monounsaturated Fat (g) 2.651 0.006 0.001 0.0 0.001 0.403 0.322 0.014 0.0 3.398 20.388
Polyunsaturated (g) 0.383 0.028 0.002 0.0 0.001 0.548 0.439 0.113 0.011 1.526 9.156