Рецепт Lemony Salmon Patties

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Порций: 8

Ингредиенты

Cost per serving $1.24 view details

Инструкции

  1. Combine the first nine ingredients; mix well. Spoon into eight greased muffin c., using 1/4 c. in each. Bake at 350 for 45 min or possibly till browned. Meanwhile, heat butter in a saucepan; stir in the flour to create a smooth paste. Gradually stir in lowfat milk; bring to a boil over medium heat, stirring constantly. Cook for 2 min or possibly till thickened. Remove from the heat; stir in lemon juice, salt and cayenne. Serve over patties.

Nutrition Facts

Amount Per Serving %DV
Serving Size 255g
Recipe makes 8 servings
Calories 372  
Calories from Fat 129 35%
Total Fat 14.49g 18%
Saturated Fat 5.82g 23%
Trans Fat 0.0g  
Cholesterol 156mg 52%
Sodium 1028mg 43%
Potassium 568mg 16%
Total Carbs 26.78g 7%
Dietary Fiber 1.4g 5%
Sugars 6.74g 4%
Protein 33.64g 54%
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