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Ингредиенты
- 1 lb (1) can red salmon
- 2 lrg Large eggs whites:( Egg subtitute what I use)
- 1 Tbsp. Onion, finely minced
- 1/4 tsp Salt,
- 1 c. White soda crackers, crushed
- 1 c. Saltines, crushed
- 1 c. Fat-free chicken broth,
- 1 Tbsp. Cornstarch,
- 1 Tbsp. Margarine,
- 1Â 1/2 c. Peas, liquid removed canned
Инструкции
- Drain salmon and place the juice in a mixing bowl. Remove bones and dark skin from salmon and set aside. Add in egg whites, onions, salt, and paper to salmon juice and mix together with fork. Crush the crackers with your hands. Don't use crackers crumbs. Add in to the egg white mix along with the salmon. Mix well with a fork to blend. (The cracker pcs and small chunks of salmon should still be visible.) Shape into patties on a small cookie sheet which has greased with margarine. Bake at 450 degrees for 35 to 40 min till hard and lightly browned. Stir broth and cornstarch together till smooth.
- Cook and stir over moderate heat in a small saucepan till thickened and smooth. Continue to cook and stir for another minute. Add in margarine and peas to sauce and mix lightly. Reheat to serving temerature. Serve 1 patty with 1/6 of the sauce( about 1/3 c.) per serving.
- salt. Use salt-free margarine, low-sodium crackers, and fresh or possibly frzn peas. Throw away salmon juice and substitute an equal amount of water.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 92g | |
| Recipe makes 6 servings | |
| Calories 140 | |
| Calories from Fat 36 | 26% |
| Total Fat 4.06g | 5% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.45g | |
| Cholesterol 0mg | 0% |
| Sodium 461mg | 19% |
| Potassium 123mg | 4% |
| Total Carbs 20.95g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.44g | 1% |
| Protein 4.58g | 7% |
