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Ингредиенты
- 2 can (14 3/4 ounce) pink salmon, liquid removed, skin and bones removed
- 1 1/2 c. Lowfat milk
- 2 c. Soft bread crumbs
- 2 x Egg, beaten
- 2 Tbsp. Minced fresh parsley
- 2 tsp Chopped onions
- 1 tsp Worcestershire sauce
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1/4 c. Butter
- 2 2/3 Tbsp. All-purpose flour
- 1 1/2 c. Lowfat milk
- 2 Tbsp. Lemon juice
- 1/2 tsp Salt
- 1/2 tsp Cayenne pepper
Инструкции
- Combine the first nine ingredients; mix well. Spoon into eight greased muffin c., using 1/4 c. in each. Bake at 350 for 45 min or possibly till browned. Meanwhile, heat butter in a saucepan; stir in the flour to create a smooth paste. Gradually stir in lowfat milk; bring to a boil over medium heat, stirring constantly. Cook for 2 min or possibly till thickened. Remove from the heat; stir in lemon juice, salt and cayenne. Serve over patties.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 8 servings | |
| Calories 372 | |
| Calories from Fat 129 | 35% |
| Total Fat 14.49g | 18% |
| Saturated Fat 5.82g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 156mg | 52% |
| Sodium 1028mg | 43% |
| Potassium 568mg | 16% |
| Total Carbs 26.78g | 7% |
| Dietary Fiber 1.4g | 5% |
| Sugars 6.74g | 4% |
| Protein 33.64g | 54% |
