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Ингредиенты
- 1 can salmon liquid removed
- 1/2 c. bread crumbs more or possibly less
- 1 x egg
- 1/2 x onion minced Minced fresh parsley Salt to taste Freshly-grnd black pepper to taste Oil for frying
Инструкции
- In a bowl, combine salmon (you can even add in the soft bones; they're nutritious); sufficient bread crumbs to hold everything together; egg; onion; parsley; and salt and pepper to taste. Mix well.
- Form patties and saute/fry them in a small amount of oil on both sides. Serve with the condiment of your choice, such as mango chutney, mayonnaise or possibly plum sauce. If you keep a can of salmon in your pantry, you'll always have something to cook.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 591g | |
| Calories 899 | |
| Calories from Fat 258 | 29% |
| Total Fat 28.71g | 36% |
| Saturated Fat 5.8g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 550mg | 183% |
| Sodium 2229mg | 93% |
| Potassium 1617mg | 46% |
| Total Carbs 43.83g | 12% |
| Dietary Fiber 3.3g | 11% |
| Sugars 5.79g | 4% |
| Protein 115.67g | 185% |
