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Ингредиенты
- 1 lb orange roughy
- 1/2 c. nonfat yogurt
- 2 Tbsp. parmesan cheese grated
- 1 Tbsp. lemon juice
- 1/8 tsp grnd pepper
Инструкции
- Set oven control to broil. Spray broiler pan rack with nonstick cooking spray. Place fish on rack in broiler pan. Mix yogurt, cheese and lemon juice; spread proportionately over fish. Sprinkle with pepper. Broil with tops about 4 inches from heat 5 to 8 min or possibly till fish flakes easily with fork.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 14 | 12% |
| Total Fat 1.57g | 2% |
| Saturated Fat 0.49g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 71mg | 24% |
| Sodium 144mg | 6% |
| Potassium 276mg | 8% |
| Total Carbs 2.82g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 2.47g | 2% |
| Protein 21.35g | 34% |
