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Рецепт Lemony Broiled Orange Roughy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange roughy
113.4g 		yogurt
30.63g 		parmesan cheese
2.5g 		lemon juice
3.81g 		pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 18.61 1.75 0.96 0.01 0.01 21.35 85.4
Total Fat (g) 0.79 0.06 0.72 0.0 0.0 1.57 6.28
Carbohydrates (g) 0.0 2.35 0.1 0.33 0.04 2.82 11.28
Ash (g) 1.22 н/д 0.2 0.01 0.0 1.44 5.76
Calories (kcal) 86.182 17.15 10.775 0.953 0.166 115.226 460.904
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 26.1 0.52 3.46 0.01 115.9 463.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.35 0.02 0.09 0.0 2.47 9.88
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 10.206 60.944 27.725 0.267 0.284 99.425 397.7
Iron (mg) 1.15 0.03 0.02 0.0 0.02 1.22 4.88
Magnesium (mg) 19.278 5.819 0.95 0.229 0.126 26.401 105.604
Phosphorus (mg) 121.335 48.081 18.225 0.229 0.112 187.983 751.932
Potassium (mg) 189.374 78.094 3.125 4.728 0.818 276.138 1104.552
Sodium (mg) 81.646 23.581 38.225 0.038 0.029 143.519 574.076
Zinc (mg) 0.26 0.3 0.1 0.0 0.0 0.66 2.64
Copper (mg) 0.091 0.006 0.006 0.001 0.001 0.105 0.42
Manganese (mg) 0.057 н/д 0.002 0.0 0.004 0.063 0.252
Selenium (mcg) 75.6 1.1 0.4 0.0 0.0 77.2 308.8
Vitamin A, IU (IU) 79.378 н/д 11.05 0.763 0.194 91.385 365.54
Retinol (mcg) 23.813 0.613 2.925 0.0 0.0 27.351 109.404
Vitamin A, RAE (mcg_RAE) 23.813 0.613 3.0 0.038 0.01 27.474 109.896
Beta Carotene (mcg) 0.0 0.0 0.775 0.114 0.101 0.991 3.964
Vitamin E (mg) 1.36 0.0 0.01 0.01 0.0 1.37 5.48
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.343 0.133 0.476 1.904
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д н/д н/д 0.0 0.05 0.2
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.0 1.8 0.0 2.0 8.0
Thiamin (mg) 0.034 0.015 0.001 0.001 0.0 0.051 0.204
Riboflavin (mg) 0.057 0.07 0.012 0.0 0.0 0.14 0.56
Niacin (mg) 1.735 0.037 0.003 0.004 0.001 1.779 7.116
Pantothenic acid (mg) 0.057 н/д 0.008 0.004 н/д 0.069 0.276
Vitamin B-6 (mg) 0.057 0.015 0.001 0.002 0.0 0.075 0.3
Folate (mcg) 29.483 3.675 0.25 0.496 0.007 33.91 135.64
Vitamin B-12 (mcg) 0.43 0.19 0.06 0.0 0.0 0.67 2.68
Choline (mg) н/д 4.7 0.4 0.2 0.0 5.2 20.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.204 н/д 0.013 н/д н/д 0.217 0.868
Threonine (g) 0.839 н/д 0.037 н/д н/д 0.876 3.504
Isoleucine (g) 0.873 н/д 0.049 н/д н/д 0.922 3.688
Leucine (g) 1.463 н/д 0.093 н/д н/д 1.556 6.224
Lysine (g) 1.69 н/д 0.075 н/д н/д 1.764 7.056
Methionine (g) 0.601 н/д 0.026 н/д н/д 0.627 2.508
Cystine (g) 0.193 н/д 0.003 н/д н/д 0.196 0.784
Phenylalanine (g) 0.714 н/д 0.052 н/д н/д 0.766 3.064
Tyrosine (g) 0.646 н/д 0.058 н/д н/д 0.705 2.82
Valine (g) 0.896 н/д 0.063 н/д н/д 0.959 3.836
Arginine (g) 1.179 н/д 0.039 н/д н/д 1.219 4.876
Histidine (g) 0.386 н/д 0.027 н/д н/д 0.413 1.652
Alanine (g) 1.043 н/д 0.029 н/д н/д 1.072 4.288
Aspartic acid (g) 2.098 н/д 0.067 н/д н/д 2.165 8.66
Glutamic acid (g) 3.028 н/д 0.218 н/д н/д 3.245 12.98
Glycine (g) 0.737 н/д 0.019 н/д н/д 0.756 3.024
Proline (g) 0.624 н/д 0.116 н/д н/д 0.739 2.956
Serine (g) 0.771 н/д 0.057 н/д н/д 0.828 3.312
Cholesterol (mg) 68.039 0.613 2.2 0.0 0.0 70.851 283.404
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.037 0.433 0.0 0.001 0.493 1.972
Phytosterols (mg) н/д н/д н/д н/д 0.06 0.06 0.24
Monounsaturated Fat (g) 0.272 0.015 0.21 0.0 0.001 0.498 1.992
Polyunsaturated (g) 0.125 0.003 0.029 0.0 0.001 0.158 0.632