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Рецепт Cheese Topped Orange Roughy

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Порций: 6

Ингредиенты

Cost per serving $0.36 view details
  • 2 lb orange roughy or possibly sole/code or possibly snapper TOPPING:
  • 1/3 c. light mayonnaise (I used Kraft Fat Free)
  • 1/3 c. Parmesan cheese grated
  • 1/4 c. green onion sliced
  • 1/2 tsp lemon juice
  • 1/4 tsp garlic pwdr (1/4 to 12) Warm sauce to taste (I used very little)

Инструкции

  1. Preheat oven to 350 F. Place fish in a shallow glass casserole coated with cooking spray; bake 8 min or possibly till fish flakes easily when tested with fork. Meanwhile, mix topping ingredients. Spread topping proportionately over cooked fish fillets. Broil 6 inches from heat for 5 min or possibly till topping is lightly browned.
  2. Serving Size: 5 ounces
  3. Preparation Time: 3-5 min
  4. Cooking Time: 10-12 min
  5. USING LIGHT MAYOFat: 4.5 gm

Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 6 servings
Calories 117  
Calories from Fat 105 90%
Total Fat 11.93g 15%
Saturated Fat 2.39g 10%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 150mg 6%
Potassium 21mg 1%
Total Carbs 0.63g 0%
Dietary Fiber 0.1g 0%
Sugars 0.19g 0%
Protein 2.22g 4%
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