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Ингредиенты
- 4 x white fish fillets
- 1 Tbsp. oil
- 1 Tbsp. fresh lemon juice
- 1 x garlic clove thinly sliced
- 4 Tbsp. whole lowfat milk ricotta cheese
- 4 Tbsp. plain yogurt
- 1 Tbsp. fresh chives (optional)
Инструкции
- Preheat oven to 400 degrees.
- Place fish in aluminum foil packet with oil, garlic and lemon juice. Place fish packet in oven.
- Mix the ricotta cheese with yogurt and stir in snipped chives.
- When fish is done, remove and serve with ricotta/yogurt sauce.
- This recipe yields 4 servings;
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 4 servings | |
| Calories 334 | |
| Calories from Fat 157 | 47% |
| Total Fat 17.5g | 22% |
| Saturated Fat 3.65g | 15% |
| Trans Fat 0.09g | |
| Cholesterol 129mg | 43% |
| Sodium 121mg | 5% |
| Potassium 679mg | 19% |
| Total Carbs 1.81g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.88g | 1% |
| Protein 40.14g | 64% |
