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Add a photoПорций: 4
Ингредиенты
- 16 ounce Rotini, twists or possibly spirals Uncooked
- 12 ounce Fresh tuna steak, cooked
- 3 Tbsp. Olive or possibly vegetable oil
- 4 Tbsp. Dijon-style mustard
- 6 Tbsp. Rice wine vinegar Grated rind of 3 limes, - finely minced
- 6 x Fresh parsley sprigs, - minced
- 2 Tbsp. Low-sodium soy sauce
- 3 x Garlic cloves, chopped
- 1 tsp Dry dill weed
- 1 c. Minced red bell pepper
- 1 c. Green beans, julienne Blanched
- 2/3 c. Red onion, - pared, thinly slic
Инструкции
- Break tuna into small bite-size pcs; reserve. Cook pasta; drain and rinse with cool water. Combine all dressing ingredients; mix well. Toss together pasta, peppers, beans, onions, tuna and dressing. If possible, chill salad overnight to allow flavors to blend. Serve cool.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 600 | |
| Calories from Fat 110 | 18% |
| Total Fat 12.33g | 15% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 467mg | 19% |
| Potassium 578mg | 17% |
| Total Carbs 101.34g | 27% |
| Dietary Fiber 8.9g | 30% |
| Sugars 6.23g | 4% |
| Protein 19.19g | 31% |
