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Ингредиенты
- 1/2 tsp Coriander seeds
- 12 whl black peppercorns
- 1/4 tsp Dry warm red pepper flakes A large healthy pinch saffron threads, crumbled
- 1/2 tsp Coarse salt
- 1 tsp Paprika
- 1 med Onion, chopped (about 1 c.)
- 1/3 c. Finely minced fresh parsley leaves
- 2 Tbsp. Chopped preserved lemon peel plus 2 Tbsp. preserved lemon juice or possibly fresh lemon juice to taste
- 2 Tbsp. Extra virgin olive oil
- 2 Tbsp. Finely minced fresh coriander
- 1 x Garlic clove, chopped
- 6 x Skinless small fish fillets such as sea, red snapper, or possibly any bass, other hard white lean fish (about 1 3/4 pounds)
- 2 Tbsp. Unsalted butter
- 1/2 c. Water
- 4 x Fennel bulbs, (about 3 pounds), trimmed and cut lengthwise into thin strips, reserving fronds for garnish if you like
Инструкции
- Make chermoula:In a mortar with a pestle, an electric spice grinder, or possibly a cleaned coffee grinder grind fine coriander seeds, peppercorns, red pepper flakes, and saffron. Transfer spice mix to a small bowl and stir in remaining chermoula ingredients.
- Lightly oil a shallow baking dish just large sufficient to hold fillets in one layer. Arrange fillets, seasoned with salt and pepper, in dish and top proportionately with chermoula. Refrigeratefillets, covered 1 hour.
- Preheat oven to 350F.
- In a large heavy skillet heat butter in water over moderately high heat.
- Add in fennel and cook, covered, stirring occasionally, 10 min. Cook fennel, uncovered, stirring occasionally, till tender, 5 - 10 min more, and season with salt and pepper.
- While fennel is cooking, bake chilled fish in oven till it just flakes, 10 to 15 min.
- Serve each fillet on a bed of fennel and garnish with fennel fronds.
- Serves 6.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1339g | |
| Calories 1085 | |
| Calories from Fat 548 | 51% |
| Total Fat 62.13g | 78% |
| Saturated Fat 20.18g | 81% |
| Trans Fat 0.0g | |
| Cholesterol 280mg | 93% |
| Sodium 1829mg | 76% |
| Potassium 4425mg | 126% |
| Total Carbs 69.58g | 19% |
| Dietary Fiber 29.9g | 100% |
| Sugars 5.15g | 3% |
| Protein 73.86g | 118% |
