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Рецепт Lemon Fish - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		fish
198.0g 		oil
3.4g 		lemon juice
3.81g 		garlic
0.65g 		milk ricotta cheese
15.38g 		yogurt
15.31g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 37.8 0.0 0.01 0.04 1.73 0.53 0.03 40.14 160.56
Total Fat (g) 11.6 3.4 0.0 0.0 2.0 0.5 0.0 17.5 70.0
Carbohydrates (g) 0.0 0.0 0.33 0.22 0.47 0.71 0.08 1.81 7.24
Ash (g) 2.22 0.0 0.01 0.01 0.16 0.11 0.01 2.51 10.04
Calories (kcal) 265.32 30.056 0.953 0.972 26.753 9.341 0.375 333.769 1335.076
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 144.08 0.0 3.46 0.38 11.02 13.46 1.38 173.79 695.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.01 0.04 0.71 0.03 0.88 3.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 51.48 0.0 0.267 1.181 31.826 18.528 0.915 104.197 416.788
Iron (mg) 0.73 0.0 0.0 0.01 0.06 0.01 0.03 0.84 3.36
Magnesium (mg) 65.34 0.0 0.229 0.163 1.691 1.838 0.3 69.561 278.244
Phosphorus (mg) 534.6 0.0 0.229 0.998 24.293 14.547 0.495 575.161 2300.644
Potassium (mg) 627.66 0.0 4.728 2.617 16.144 23.734 3.9 678.782 2715.128
Sodium (mg) 100.98 0.0 0.038 0.111 12.915 7.044 0.06 121.148 484.592
Zinc (mg) 1.96 0.0 0.0 0.01 0.18 0.09 0.01 2.25 9.0
Copper (mg) 0.139 0.0 0.001 0.002 0.003 0.002 0.001 0.147 0.588
Manganese (mg) 0.139 н/д 0.0 0.011 0.002 0.0 0.002 0.153 0.612
Selenium (mcg) 24.9 0.0 0.0 0.1 2.2 0.3 0.0 27.6 110.4
Vitamin A, IU (IU) 237.6 0.0 0.763 0.059 68.419 15.159 60.0 381.999 1527.996
Retinol (mcg) 71.28 0.0 0.0 0.0 17.989 4.134 0.0 93.403 373.612
Vitamin A, RAE (mcg_RAE) 71.28 0.0 0.038 0.0 18.45 4.134 3.0 96.903 387.612
Beta Carotene (mcg) 0.0 0.0 0.114 0.033 5.074 0.766 36.0 41.986 167.944
Vitamin E (mg) 0.4 0.31 0.01 0.0 0.02 0.01 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.343 0.104 0.0 0.0 13.74 14.188 56.752
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.8 0.2 0.0 0.1 0.7 2.7 10.8
Thiamin (mg) 0.277 0.0 0.001 0.001 0.002 0.005 0.001 0.287 1.148
Riboflavin (mg) 0.238 0.0 0.0 0.001 0.031 0.021 0.002 0.293 1.172
Niacin (mg) 5.94 0.0 0.004 0.005 0.015 0.012 0.003 5.979 23.916
Pantothenic acid (mg) 1.485 0.0 0.004 0.004 0.032 0.06 0.001 1.586 6.344
Vitamin B-6 (mg) 0.594 0.0 0.002 0.008 0.006 0.005 0.001 0.616 2.464
Folate (mcg) 29.7 0.0 0.496 0.02 1.845 1.072 0.21 33.342 133.368
Vitamin B-12 (mcg) 1.98 0.0 0.0 0.0 0.05 0.06 0.0 2.09 8.36
Choline (mg) 128.7 н/д 0.2 0.2 2.7 2.3 0.1 134.1 536.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.416 0.0 н/д 0.0 0.02 0.003 н/д 0.439 1.756
Threonine (g) 1.663 0.0 н/д 0.001 0.08 0.021 н/д 1.766 7.064
Isoleucine (g) 1.742 0.0 н/д 0.001 0.091 0.029 н/д 1.864 7.456
Leucine (g) 3.069 0.0 н/д 0.002 0.188 0.054 н/д 3.312 13.248
Lysine (g) 3.465 0.0 н/д 0.002 0.206 0.047 н/д 3.72 14.88
Methionine (g) 1.129 0.0 н/д 0.001 0.043 0.015 н/д 1.187 4.748
Cystine (g) 0.416 0.0 н/д 0.0 0.015 0.005 н/д 0.436 1.744
Phenylalanine (g) 1.485 0.0 н/д 0.001 0.086 0.029 н/д 1.601 6.404
Tyrosine (g) 1.267 0.0 н/д 0.001 0.091 0.028 н/д 1.386 5.544
Valine (g) 1.94 0.0 н/д 0.002 0.106 0.044 н/д 2.093 8.372
Arginine (g) 2.257 0.0 н/д 0.004 0.097 0.015 н/д 2.373 9.492
Histidine (g) 1.109 0.0 н/д 0.001 0.071 0.014 н/д 1.194 4.776
Alanine (g) 2.277 0.0 н/д 0.001 0.077 0.023 н/д 2.378 9.512
Aspartic acid (g) 3.881 0.0 н/д 0.003 0.154 0.043 н/д 4.081 16.324
Glutamic acid (g) 5.643 0.0 н/д 0.005 0.377 0.104 н/д 6.129 24.516
Glycine (g) 1.822 0.0 н/д 0.001 0.046 0.012 н/д 1.881 7.524
Proline (g) 1.346 0.0 н/д 0.001 0.165 0.063 н/д 1.574 6.296
Serine (g) 1.544 0.0 н/д 0.001 0.089 0.034 н/д 1.669 6.676
Cholesterol (mg) 118.8 0.0 0.0 0.0 7.841 1.991 0.0 128.632 514.528
Trans Fat (g) н/д 0.088 н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 1.802 0.253 0.0 0.001 1.276 0.322 0.0 3.653 14.612
Phytosterols (mg) н/д 8.5 н/д н/д н/д н/д н/д 8.5 34.0
Monounsaturated Fat (g) 3.96 0.773 0.0 0.0 0.558 0.136 0.0 5.427 21.708
Polyunsaturated (g) 4.257 2.215 0.0 0.002 0.06 0.014 0.001 6.548 26.192