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Add a photoПорций: 10
Ингредиенты
- 2 x 15.5 ounce cans black beans, (rinsed & liquid removed), mashed
- 1/2 c. minced tomato
- 1/2 c. minced cucumber
- 1/3 c. sliced ripe olives
- 1/4 c. minced green onions
- 1 Tbsp. extra virgin olive oil
- 1 tsp Greek seasoning
- 1 x 4 ounce pkg tomato-basil feta cheese, crumbled
Инструкции
- Spread beans in a shallow 9-inch dish. Combine tomato and next five ingredients and toss gently. Sprinkle tomato mix over beans. Top with crumbled feta cheese. Cover and refrigeratethoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 97g | |
| Recipe makes 10 servings | |
| Calories 335 | |
| Calories from Fat 86 | 26% |
| Total Fat 9.65g | 12% |
| Saturated Fat 1.47g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 1145mg | 33% |
| Total Carbs 47.52g | 13% |
| Dietary Fiber 11.6g | 39% |
| Sugars 1.9g | 1% |
| Protein 16.38g | 26% |
