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Рецепт Lawry's Fiesta Dip 1 Point Or Less

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0 голосов | 880 визитов
Порций: 10

Ингредиенты

Cost per serving $0.27 view details
  • 1 pkt Lawry's Taco Spices and Seasonings
  • 1 pt Lowfat sour cream, light, or possibly FF

Инструкции

  1. 1 Medium bowl, combine ingredients. Blend well. Chill till ready to serve. Serve in medium-size bowls with fresh cut vegetables.
  2. I use 1/4 c. of Tone's (bulk) Taco Seasoning mix from Sam's club.
  3. I would use Land 'O Lakes FF Lowfat sour cream and count as a WW free food in moderation (when served w/ veggies due to fiber addition and fat reduction)
  4. I linked to light lowfat sour cream for nutritional analysis and estimated 10 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 46g
Recipe makes 10 servings
Calories 89  
Calories from Fat 80 90%
Total Fat 9.08g 11%
Saturated Fat 5.3g 21%
Trans Fat 0.0g  
Cholesterol 24mg 8%
Sodium 37mg 2%
Potassium 65mg 2%
Total Carbs 1.32g 0%
Dietary Fiber 0.0g 0%
Sugars 1.61g 1%
Protein 0.95g 2%
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