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Ингредиенты
- 6 tomatoes
- 1 c. Kemps low fat cottage cheese
- 1 T lemon juice
- 2 teaspoon Parkay light butter
- 1/2 pound Campbell's fresh mushrooms, sliced
- 3 green onions with tops sliced thinly
- 1 T chopped fresh parsley
- 1 T Robin Hood flour
- 1/2 c. cracker meal
Инструкции
- In blender or possibly food processor. Whip cottage cheese with lemon juice. In a large frying pan, heat butter. Add in mushrooms - onion mix. Stir in cottage cheese and cook about 5 min. Don't boil. Stuff tomato shells and bake in preheated 375 degree oven for 15-20 min.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1135g | |
| Calories 430 | |
| Calories from Fat 29 | 7% |
| Total Fat 3.43g | 4% |
| Saturated Fat 0.5g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Potassium 2813mg | 80% |
| Total Carbs 89.09g | 24% |
| Dietary Fiber 14.6g | 49% |
| Sugars 26.21g | 17% |
| Protein 20.1g | 32% |
