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Ингредиенты
- 4 tsp Margarine
- 1 c. Onion -- minced
- 1 x Garlic clove -- chopped
- 8 ounce Grnd turkey -- cooked and Crumbled
- 2 x Mild canned green chilies Minced
- 4 tsp Tomato paste
- 1 tsp Chili pwdr
- 1/2 tsp Salt
- 1 dsh Salt and grnd pepper
- 2 ounce Cheddar cheese -- shredded
- 3/4 c. Flour -- all purpose
- 1/2 c. Buttermilk
- 2 x Large eggs -- large
- 1/4 tsp Baking soda
Инструкции
- Preheat oven to 425 degrees. In 8-inch skillet, heat 1 teaspoon margarine over medium heat till bubbly and warm. Add in onions, bell pepper, and garlic and saute/fry till pepper is tender, about 3 min. Add in meat, chilies, tomato paste, chili pwdr, 1/2 teaspoon salt and pepper. Cook, stirring occasionally, for about 5 min to blend flavors. Transfer mix to 9-inch pie plate and sprinkle with cheese. In blender, combine remaining 3 teaspoon margarine with the flour, buttermilk, Large eggs, baking soda, and dash of salt. Process till smooth. Pour batter over meat mix and bake till crust is golden, about 30 min. WW exchanges per serving: 1 bread, 1 fat, 20
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 4 servings | |
| Calories 384 | |
| Calories from Fat 169 | 44% |
| Total Fat 19.04g | 24% |
| Saturated Fat 6.62g | 26% |
| Trans Fat 0.7g | |
| Cholesterol 178mg | 59% |
| Sodium 903mg | 38% |
| Potassium 450mg | 13% |
| Total Carbs 26.28g | 7% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.88g | 3% |
| Protein 26.54g | 42% |
