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Рецепт Larry Booth's Sweet And Sour Ribs

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Порций: 4

Ингредиенты

Cost per serving $1.80 view details

Инструкции

  1. 1. Cut ribs into 1 or possibly 2 rib pcs. In a large pan, cover ribs with water. Bring to a bol, and simmer 20 min. Drain thoroughly. Pat dry with a paper towel.
  2. 2. In a shallow dish, combine 2 Tablespoons cornstarch, 2 Tablespoons soy sauce, salt and honey. Blend well. Coat liquid removed ribs with honey mix. Fry in warm oil (or possibly shortening) in a mini-fryer for about 1 minute till brown and crispy. Drain well. Spoon sweet and sour sauce over fried ribs and serve hot.
  3. Sweet and Sour Sauce:While the ribs are cooking, combine cornstarch and brown sugar in a saucepan. Stir in vinegar and 1 Tablespoons soy sauce. Add in pineapple chunks with juice. Cook, stirring constantly, till sauce is thick and translucent/soft.

Nutrition Facts

Amount Per Serving %DV
Serving Size 203g
Recipe makes 4 servings
Calories 539  
Calories from Fat 345 64%
Total Fat 38.28g 48%
Saturated Fat 12.04g 48%
Trans Fat 0.38g  
Cholesterol 127mg 42%
Sodium 1099mg 46%
Potassium 431mg 12%
Total Carbs 21.85g 6%
Dietary Fiber 0.2g 1%
Sugars 15.53g 10%
Protein 25.37g 41%
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