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Ингредиенты
- 3 clv garlic peeled and crushed
- 4 Tbsp. minced fresh mint
- 5 Tbsp. extra virgin olive oil
- 1 x salt and freshly grnd black pepper
- 4 x lamb leg steaks or possibly chump chops about 450g total weight
- 450 gm aubergine diced
- 125 gm onion peeled and roughly minced
- 125 gm feta cheese
- 2 Tbsp. minced fresh flat leaf parsley
- 2 Tbsp. lemon juice lemon wedges and mint leaves to garnish
Инструкции
- For the marinade mix 2 crushed garlic cloves with 2 tbsp mint3 tbsp extra virgin olive oil and seasoning.
- Score the fat on the meat then place the lamb in a shallow dish and spoon over the marinade.
- Cover and leave to marinate in the refrigerator for about 30 min.
- Halve the aubergine lengthwise score the flesh deeply and drizzle 1 tbsp oil over the cut surfaces.
- Place cutside down in the small roasting tin on the floor of the roasting ovenand bake for 20 to 25 min till well browned underneath and soft.
- Leave till cold sufficient to handle then dice the flesh.
- Preheat a grill pan (castiron ridged skillet) on the floor of the roasting ovenfor 7 to 10 min.
- Meanwhile heat the remaining oil in a frying pan on the simmering plate. Add in the onion and remaining garlic clove and cook stirring for 10 min.
- Move the warm grill pan to the boiling plate.
- Place the lamb steaks in the pan and cook for 5 min.
- Turn the lamb steaks over place the grill pan on the floor of the roasting ovenand cook for 5 min till welt browned on the outside but still pink in the middle.
- Add in the aubergine to the onion and garlic together with the remaining mint crumbled feta cheese parsley and lemon juice. Season with salt and pepper to taste.
- Transfer the lamb to warmed serving plates and spoon over any pan juices. Garnish with lemon wedges and mint leaves and serve with the aubergine relish.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 271 | |
| Calories from Fat 210 | 77% |
| Total Fat 23.77g | 30% |
| Saturated Fat 7.05g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 354mg | 15% |
| Potassium 308mg | 9% |
| Total Carbs 10.72g | 3% |
| Dietary Fiber 3.9g | 13% |
| Sugars 4.83g | 3% |
| Protein 5.95g | 10% |
