Рецепт Lamb Steaks With Augergine Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
4 x lamb leg steaks or possibly chump chops about 450g total weight
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic garlic
1.96g 		mint
2.34g 		olive oil
16.88g 		salt
0.0g 		aubergine
91.13g 		onion
28.13g 		feta cheese
31.25g 		parsley
1.81g 		lemon juice lemon
7.63g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.08 0.0 н/д 0.92 0.31 4.44 0.05 0.03 5.95 23.8
Total Fat (g) 0.01 0.02 16.88 н/д 0.17 0.03 6.65 0.01 0.0 23.77 95.08
Carbohydrates (g) 0.65 0.2 0.0 н/д 5.19 2.63 1.28 0.11 0.66 10.72 42.88
Ash (g) 0.03 0.05 0.0 н/д 0.64 0.1 1.63 0.04 0.02 2.5 10.0
Calories (kcal) 2.917 1.028 149.175 н/д 21.87 11.25 82.5 0.65 1.906 271.296 1085.184
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.28 н/д н/д н/д 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.55 н/д н/д н/д 0.55 2.2
Fructose (g) н/д н/д н/д н/д н/д 0.36 н/д н/д н/д 0.36 1.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 2.0 0.0 н/д 84.21 25.06 17.26 1.58 6.92 138.17 552.68
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 н/д 0.0 н/д 2.14 1.19 1.28 0.02 0.18 4.83 19.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 н/д 3.1 0.5 0.0 0.1 0.0 3.9 15.6
Calcium (mg) 3.543 4.651 0.169 н/д 8.201 6.469 154.063 2.491 0.534 180.12 720.48
Iron (mg) 0.03 0.28 0.09 н/д 0.22 0.06 0.2 0.11 0.0 1.0 4.0
Magnesium (mg) 0.489 1.472 0.0 н/д 12.758 2.813 5.938 0.903 0.458 24.829 99.316
Phosphorus (mg) 2.995 1.402 0.0 н/д 22.781 8.156 105.313 1.047 0.458 142.152 568.608
Potassium (mg) 7.85 10.703 0.169 н/д 209.588 41.063 19.375 10.0 9.455 308.201 1232.804
Sodium (mg) 0.333 0.701 0.338 н/д 1.823 1.125 348.75 1.011 0.076 354.156 1416.624
Zinc (mg) 0.02 0.03 0.0 н/д 0.15 0.05 0.9 0.02 0.0 1.16 4.64
Copper (mg) 0.006 0.006 0.0 н/д 0.073 0.011 0.009 0.003 0.002 0.11 0.44
Manganese (mg) 0.033 0.026 0.0 н/д 0.228 0.037 0.009 0.003 0.001 0.336 1.344
Selenium (mcg) 0.3 н/д 0.0 н/д 0.3 0.1 4.7 0.0 0.0 5.4 21.6
Vitamin A, IU (IU) 0.176 94.742 0.0 н/д 24.604 0.563 131.875 152.053 1.525 405.538 1622.152
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 39.063 0.0 0.0 39.063 156.252
Vitamin A, RAE (mcg_RAE) 0.0 4.744 0.0 н/д 0.911 0.0 39.063 7.599 0.076 52.393 209.572
Beta Carotene (mcg) 0.098 н/д 0.0 н/д 14.58 0.281 0.938 91.225 0.229 107.35 429.4
Vitamin E (mg) 0.0 н/д 2.42 н/д 0.27 0.01 0.06 0.01 0.01 2.78 11.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.313 н/д 0.0 н/д 0.0 1.125 0.0 100.376 0.686 102.501 410.004
Tocopherol, beta (mg) н/д н/д 0.02 н/д н/д 0.0 н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д 0.14 н/д н/д 0.0 н/д 0.01 н/д 0.15 0.6
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.6 0.3 0.0 н/д 2.0 2.1 0.0 2.4 3.5 10.9 43.6
Thiamin (mg) 0.004 0.002 0.0 н/д 0.036 0.014 0.047 0.002 0.002 0.107 0.428
Riboflavin (mg) 0.002 0.004 0.0 н/д 0.036 0.008 0.263 0.002 0.001 0.316 1.264
Niacin (mg) 0.014 0.022 0.0 н/д 0.592 0.034 0.309 0.024 0.008 1.003 4.012
Pantothenic acid (mg) 0.012 0.006 0.0 н/д 0.255 0.034 0.303 0.007 0.008 0.624 2.496
Vitamin B-6 (mg) 0.024 0.004 0.0 н/д 0.073 0.034 0.131 0.002 0.004 0.271 1.084
Folate (mcg) 0.059 2.454 0.0 н/д 20.048 5.344 10.0 2.744 0.991 41.639 166.556
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.53 0.0 0.0 0.53 2.12
Choline (mg) 0.5 н/д 0.1 н/д 6.3 1.7 4.8 0.2 0.4 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.0 н/д 0.009 0.003 0.063 0.001 н/д 0.078 0.312
Threonine (g) 0.003 0.003 0.0 н/д 0.036 0.006 0.2 0.002 н/д 0.251 1.004
Isoleucine (g) 0.004 0.003 0.0 н/д 0.046 0.003 0.25 0.002 н/д 0.308 1.232
Leucine (g) 0.006 0.006 0.0 н/д 0.055 0.008 0.438 0.004 н/д 0.516 2.064
Lysine (g) 0.005 0.003 0.0 н/д 0.046 0.011 0.381 0.003 н/д 0.45 1.8
Methionine (g) 0.002 0.001 0.0 н/д 0.009 0.0 0.116 0.001 н/д 0.128 0.512
Cystine (g) 0.001 0.001 0.0 н/д 0.009 0.0 0.025 0.0 н/д 0.037 0.148
Phenylalanine (g) 0.004 0.004 0.0 н/д 0.036 0.008 0.213 0.003 н/д 0.268 1.072
Tyrosine (g) 0.002 0.002 0.0 н/д 0.027 0.003 0.209 0.001 н/д 0.245 0.98
Valine (g) 0.006 0.004 0.0 н/д 0.046 0.006 0.334 0.003 н/д 0.398 1.592
Arginine (g) 0.012 0.004 0.0 н/д 0.055 0.028 0.147 0.002 н/д 0.248 0.992
Histidine (g) 0.002 0.002 0.0 н/д 0.018 0.003 0.125 0.001 н/д 0.151 0.604
Alanine (g) 0.003 0.004 0.0 н/д 0.046 0.006 0.2 0.004 н/д 0.261 1.044
Aspartic acid (g) 0.01 0.009 0.0 н/д 0.146 0.025 0.244 0.005 н/д 0.439 1.756
Glutamic acid (g) 0.016 0.008 0.0 н/д 0.173 0.073 0.756 0.005 н/д 1.031 4.124
Glycine (g) 0.004 0.004 0.0 н/д 0.036 0.008 0.031 0.003 н/д 0.086 0.344
Proline (g) 0.002 0.003 0.0 н/д 0.036 0.003 0.431 0.004 н/д 0.48 1.92
Serine (g) 0.004 0.003 0.0 н/д 0.036 0.006 0.366 0.003 н/д 0.417 1.668
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 27.813 0.0 0.0 27.813 111.252
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.004 2.33 н/д 0.027 0.011 4.672 0.002 0.0 7.049 28.196
Phytosterols (mg) н/д 0.234 37.294 н/д 6.379 4.219 н/д 0.09 н/д 48.215 192.86
Monounsaturated Fat (g) 0.0 0.001 12.312 н/д 0.018 0.003 1.444 0.005 0.0 13.783 55.132
Polyunsaturated (g) 0.005 0.009 1.775 н/д 0.073 0.006 0.184 0.002 0.0 2.054 8.216