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Add a photoThis is a great dish born out needing to use some leftover lamb from the Greek Festival. The version I have here is meant to cut some fat and make it a little healthier.
Ингредиенты
- 1 lb lean lamb, shoulder or leg pre-cooked and trimmed of all visible fat, chopped med-fine
- 1 large potato, diced, about half and inch square
- 1/2 tsp ground sage
- 1/2 tsp ground dried rosemary
- 1/3 tsp black pepper
- Salt to taste
- 1 bunch green onions, green and white parts, med to finely chopped
- 3 cups crimini mushrooms, sliced
- 3 oz goat cheese, separate in equal pieces
- Olive oil cooking spray
- 1 large clove garlic, pressed
- 8 large eggs, poached
Инструкции
- Heat a large skillet on med high heat with olive oil cooking spray.
- Add potatoes. Cook until tender and brown. Set aside.
- Add more cooking spray.
- Add the green onion, garlic and saute half way.
- Add mushrooms and cook until all water has evaporated.
- Add sage, rosemary, pepper and salt.
- Add lamb and heat through.
- Add pieces of goat cheese evenly in the pan and fold into lamb mixture.
- Add potatoes and gently fold them in as not to break them up too much.
- Cover hash, set aside and keep warm.
- In a small skillet or poached egg cooker poach the eggs.
- Place hash on a serving dish and top with poached eggs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 6 servings | |
| Calories 323 | |
| Calories from Fat 183 | 57% |
| Total Fat 20.38g | 25% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 325mg | 108% |
| Sodium 186mg | 8% |
| Potassium 629mg | 18% |
| Total Carbs 11.62g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.97g | 1% |
| Protein 23.12g | 37% |
