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Рецепт Lamb and Goat's Cheese Boiger

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2 голоса | 2398 визитов

This is so ridiculously quick and easy that it barely needs instructions!


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Ингредиенты

Cost per serving $3.38 view details
  • 200g lean minced lamb
  • 10g goat's cheese
  • Large handful of spinach, ripped
  • A few mushrooms, diced
  • 2 nice bread rolls

Инструкции

  1. Mix the lamb, cheese, spinach and mushrooms in a bowl. Shape into two boiger shapes.
  2. Fry or grill on each side for 3-5 minutes until cooked through.
  3. Serve in the burger buns!

Nutrition Facts

Amount Per Serving %DV
Serving Size 213g
Recipe makes 2 servings
Calories 216  
Calories from Fat 132 61%
Total Fat 14.7g 18%
Saturated Fat 6.21g 25%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 127mg 5%
Potassium 863mg 25%
Total Carbs 4.86g 1%
Dietary Fiber 2.6g 9%
Sugars 1.01g 1%
Protein 17.33g 28%
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