Рецепт Lamb and Goat's Cheese Boiger - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	lamb 76.0g	spinach 102.24g	mushrooms 34.92g	Всего в порции	Всего в рецепте
Protein (g)	13.33	2.92	1.08	17.33	34.66
Total Fat (g)	14.18	0.4	0.12	14.7	29.4
Carbohydrates (g)	0.0	3.71	1.15	4.86	9.72
Ash (g)	0.7	1.76	0.3	2.75	5.5
Calories (kcal)	184.68	23.515	7.682	215.878	431.756
Starch (g)	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.07	0.0	0.07	0.14
Glucose (dextrose) (g)	н/д	0.11	0.52	0.63	1.26
Fructose (g)	н/д	0.15	0.06	0.21	0.42
Lactose (g)	н/д	0.0	0.0	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	48.01	93.45	32.28	173.73	347.46
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.43	0.58	1.01	2.02
Galactose (g)	н/д	0.1	0.0	0.1	0.2
Dietary Fiber (g)	0.0	2.2	0.3	2.6	5.2
Calcium (mg)	9.12	101.218	1.048	111.385	222.77
Iron (mg)	1.23	2.77	0.17	4.18	8.36
Magnesium (mg)	16.72	80.77	3.143	100.632	201.264
Phosphorus (mg)	126.16	50.098	30.031	206.289	412.578
Potassium (mg)	181.64	570.499	111.046	863.185	1726.37
Sodium (mg)	44.84	80.77	1.746	127.356	254.712
Zinc (mg)	2.68	0.54	0.18	3.4	6.8
Copper (mg)	0.084	0.133	0.112	0.328	0.656
Manganese (mg)	0.015	0.92	0.017	0.953	1.906
Selenium (mcg)	15.0	1.0	3.2	19.2	38.4
Vitamin A, IU (IU)	0.0	9587.045	0.0	9587.045	19174.09
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	479.506	0.0	479.506	959.012
Beta Carotene (mcg)	н/д	5752.022	0.0	5752.022	11504.044
Vitamin E (mg)	н/д	2.08	0.0	2.08	4.16
Vitamin D (IU)	н/д	н/д	6.286	6.286	12.572
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	12471.235	0.0	12471.235	24942.47
Tocopherol, beta (mg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.18	0.0	0.19	0.38
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	28.7	0.7	29.5	59.0
Thiamin (mg)	0.091	0.082	0.028	0.201	0.402
Riboflavin (mg)	0.167	0.194	0.14	0.501	1.002
Niacin (mg)	4.613	0.736	1.261	6.61	13.22
Pantothenic acid (mg)	0.517	0.072	0.524	1.112	2.224
Vitamin B-6 (mg)	0.106	0.204	0.035	0.346	0.692
Folate (mcg)	14.44	198.346	5.587	218.373	436.746
Vitamin B-12 (mcg)	1.85	0.0	0.01	1.87	3.74
Choline (mg)	н/д	18.4	6.0	24.4	48.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.16	0.041	0.014	0.214	0.428
Threonine (g)	0.57	0.123	0.038	0.731	1.462
Isoleucine (g)	0.646	0.153	0.028	0.827	1.654
Leucine (g)	1.041	0.225	0.042	1.308	2.616
Lysine (g)	1.178	0.174	0.038	1.39	2.78
Methionine (g)	0.342	0.051	0.01	0.404	0.808
Cystine (g)	0.16	0.041	0.003	0.204	0.408
Phenylalanine (g)	0.54	0.133	0.031	0.704	1.408
Tyrosine (g)	0.448	0.112	0.014	0.575	1.15
Valine (g)	0.722	0.164	0.08	0.966	1.932
Arginine (g)	0.79	0.164	0.028	0.982	1.964
Histidine (g)	0.426	0.061	0.021	0.508	1.016
Alanine (g)	0.806	0.143	0.07	1.019	2.038
Aspartic acid (g)	1.17	0.245	0.07	1.486	2.972
Glutamic acid (g)	1.938	0.348	0.119	2.404	4.808
Glycine (g)	0.654	0.133	0.031	0.818	1.636
Proline (g)	0.562	0.112	0.028	0.703	1.406
Serine (g)	0.494	0.102	0.031	0.628	1.256
Cholesterol (mg)	53.2	0.0	0.0	53.2	106.4
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	6.133	0.061	0.014	6.209	12.418
Phytosterols (mg)	н/д	9.202	н/д	9.202	18.404
Monounsaturated Fat (g)	5.814	0.01	0.0	5.824	11.648
Polyunsaturated (g)	1.125	0.174	0.049	1.347	2.694