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Ингредиенты
- 500 gm rump steak, in the piece 5cm thick
- 1/2 c. water
- 1 Tbsp. lemon juice
- 1/4 c. Dijon mustard
- 25 gm butter
- 2 tsp dry tarragon or possibly 1 Tbsp. freshly minced tarragon Salt and pepper
Инструкции
- Heat a heavy-based frying pan till very warm.
- Cook steak on one side for 4 min.
- Turn and cook other side for a further 4 min.
- Remove from pan and rest meat while preparing sauce.
- Add in water to frying pan. Add in lemon juice and mustard and bring to the boil.
- Slowly stir in butter till melted.
- Add in tarragon, salt and pepper. Stir to combine.
- Slice steak thinly and serve with sauce poured over.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 2 servings | |
| Calories 114 | |
| Calories from Fat 100 | 88% |
| Total Fat 11.43g | 14% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 428mg | 18% |
| Potassium 74mg | 2% |
| Total Carbs 2.63g | 1% |
| Dietary Fiber 1.1g | 4% |
| Sugars 0.46g | 0% |
| Protein 1.63g | 3% |
