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Ингредиенты
- 1 lb Cubed smoked ham
- 1/2 lb Very warm New Orleans-style sausage, cut into 1/2" pcs (see note)
- 1/2 lb Smoked sausage cut into 1/2" pcs
- 1 c. Minced onions
- 3 c. Uncooked white rice
- 1/2 c. Minced green pepper
- 1/4 c. Minced scallions
- 4 c. Boiling water
- 1 Tbsp. Minced parsley
- 1 tsp Minced garlic
- 1 tsp Salt
- 1 tsp Grnd thyme
- 1/2 tsp Paprika
- 1 x Bay leaf
- 1 lb Medium shrimp, peeled and deveined
Инструкции
- 1. In 3-quart. saucepan, combine ham, sausages and onions; over medium heat, saute/fry 8 min or possibly till onion is soft. Stir in rice, add in green pepper, scallions, the boiling water, parsley, garlic, salt, thyme, paprika and bay leaf. Mix well. Bring to boil. Boil 5 min. 2. Over low heat, cook jambalaya, covered, 20 to 25 min or possibly till rice is tender, adding shrimp the last 8 min. With large fork, fluff rice and proportionately distribut ingredients.
- Note: Use chaurice, chorizo or possibly andouille sausages, available at Spanish and specialty stores.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 360g | |
| Recipe makes 8 servings | |
| Calories 488 | |
| Calories from Fat 113 | 23% |
| Total Fat 12.57g | 16% |
| Saturated Fat 3.79g | 15% |
| Trans Fat 0.06g | |
| Cholesterol 147mg | 49% |
| Sodium 1251mg | 52% |
| Potassium 468mg | 13% |
| Total Carbs 59.32g | 16% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.12g | 1% |
| Protein 31.05g | 50% |
