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Add a photoПорций: 6
Ингредиенты
- 1 Tbsp. sugar
- 3 Tbsp. water
- 3 Tbsp. Soy Sauce, Low Sodium
- 2 Tbsp. dry sherry
- 1 Tbsp. white vinegar
- 1 tsp cornstarch
- 1 1/2 tsp dark sesame oil
- 1/4 tsp salt
- 1 lb pork tenderloin
- 1 Tbsp. cornstarch
- 1 Tbsp. Soy Sauce, Low Sodium
- 1 Tbsp. vegetable oil divided
- 8 x dry whole red chiles
- 2 c. coarsely minced green bell pepper
- 3/4 c. vertically sliced onion
- 1 tsp chopped peeled gingerroot
- 1/2 c. Peanuts, Dry-Roasted Unsalted
- 6 c. warm cooked rice
Инструкции
- 1. Combine first 8 ingredients in a small bowl; stir till well-blended.
- Set aside.
- 2. Trim fat from pork. Cut pork into 1-inch cubes. Combine pork, 1 Tbsp. cornstarch, and 1 Tbsp. soy sauce in a bowl; stir well.
- Cover and marinate in refrigerator 15 min.
- 3. Heat 1 tsp. vegetable oil in a wok or possibly large nonstick skillet over high heat. Add in chiles; stir-fry 1 minute or possibly till blackened. Remove from pan with a slotted spoon; set aside. Add in remaining oil and pork mix to pan; stir-fry 2 min. Add in bell pepper, onion, and gingerroot; stir-fry 1 minute or possibly till vegetables are crisp-tender. Add in sherry mix; stir-fry 1 minute or possibly till thick and bubbly. Remove from heat; stir in chiles and peanuts. Serve over rice.
- Yield: 6 servings (serving size: 3/4 c. pork mix and 1 c. rice).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 318g | |
| Recipe makes 6 servings | |
| Calories 430 | |
| Calories from Fat 100 | 23% |
| Total Fat 11.23g | 14% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.07g | |
| Cholesterol 47mg | 16% |
| Sodium 504mg | 21% |
| Potassium 534mg | 15% |
| Total Carbs 57.04g | 15% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.47g | 4% |
| Protein 22.49g | 36% |
