Рецепт Kung Pao Pork - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sugar
2.1g |
water
7.4g |
soy sauce
8.0g |
sherry
4.92g |
vinegar
2.5g |
cornstarch
0.45g |
sesame oil
1.13g |
salt
0.25g |
pork tenderloin
71.82g |
cornstarch
1.33g |
soy sauce
2.67g |
oil
2.27g |
chiles
0.0g |
bell pepper
40.73g |
ginger
0.31g |
peanuts
14.17g |
rice
158.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.41 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 15.05 | 0.0 | 0.14 | 0.0 | н/д | 0.35 | 0.01 | 2.27 | 4.25 | 22.49 | 134.94 |
Total Fat (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 1.13 | 0.0 | 1.56 | 0.0 | 0.0 | 2.27 | н/д | 0.07 | 0.0 | 5.76 | 0.44 | 11.23 | 67.38 |
Carbohydrates (g) | 2.1 | 0.0 | 0.68 | 0.67 | 0.02 | 0.41 | 0.0 | 0.0 | 0.0 | 1.22 | 0.23 | 0.0 | н/д | 1.89 | 0.06 | 5.26 | 44.51 | 57.04 | 342.24 |
Ash (g) | 0.0 | 0.01 | 1.21 | н/д | н/д | 0.0 | 0.0 | 0.25 | 0.74 | 0.0 | 0.4 | 0.0 | н/д | 0.18 | 0.0 | н/д | 0.65 | 3.44 | 20.64 |
Calories (kcal) | 8.127 | 0.0 | 4.24 | 7.867 | 0.525 | 1.695 | 9.945 | 0.0 | 78.282 | 5.08 | 1.413 | 20.037 | н/д | 8.145 | 0.248 | 78.908 | 205.4 | 429.914 | 2579.484 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | 0.04 | 0.24 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.47 | н/д | н/д | н/д | 0.47 | 2.82 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.46 | н/д | н/д | н/д | 0.46 | 2.76 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.8 |
Water (g) | 0.0 | 7.39 | 5.69 | 3.47 | 2.35 | 0.04 | 0.0 | 0.0 | 54.58 | 0.11 | 1.9 | 0.0 | н/д | 38.24 | 0.24 | 0.5 | 108.14 | 222.63 | 1335.78 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.1 | 0.0 | 0.14 | 0.38 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | н/д | 0.98 | 0.01 | 2.73 | 0.08 | 6.47 | 38.82 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.7 | 0.0 | 0.9 | 0.6 | 2.4 | 14.4 |
Calcium (mg) | 0.021 | 0.222 | 1.36 | 0.393 | 0.175 | 0.009 | 0.0 | 0.06 | 3.591 | 0.027 | 0.453 | 0.0 | н/д | 4.073 | 0.05 | 32.3 | 15.8 | 58.533 | 351.198 |
Iron (mg) | 0.0 | 0.0 | 0.16 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.7 | 0.01 | 0.05 | 0.0 | н/д | 0.14 | 0.0 | 0.39 | 1.9 | 3.37 | 20.22 |
Magnesium (mg) | 0.0 | 0.074 | 2.72 | 0.443 | 0.125 | 0.013 | 0.0 | 0.003 | 19.391 | 0.04 | 0.907 | 0.0 | н/д | 4.073 | 0.133 | 18.275 | 18.96 | 65.156 | 390.936 |
Phosphorus (mg) | 0.0 | 0.0 | 8.8 | 0.443 | 0.2 | 0.058 | 0.0 | 0.0 | 177.391 | 0.173 | 2.933 | 0.0 | н/д | 8.145 | 0.105 | 39.242 | 67.94 | 305.431 | 1832.586 |
Potassium (mg) | 0.042 | 0.0 | 14.4 | 4.523 | 1.825 | 0.013 | 0.0 | 0.02 | 286.555 | 0.04 | 4.8 | 0.0 | н/д | 71.272 | 1.287 | 94.067 | 55.3 | 534.144 | 3204.864 |
Sodium (mg) | 0.0 | 0.296 | 266.64 | 0.443 | 0.125 | 0.04 | 0.0 | 96.895 | 38.064 | 0.12 | 88.88 | 0.0 | н/д | 1.222 | 0.04 | 9.208 | 1.58 | 503.553 | 3021.318 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 0.0 | 0.01 | 0.0 | н/д | 0.05 | 0.0 | 0.48 | 0.77 | 2.71 | 16.26 |
Copper (mg) | 0.0 | 0.001 | 0.01 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.065 | 0.001 | 0.003 | 0.0 | н/д | 0.029 | 0.001 | 0.095 | 0.111 | 0.317 | 1.902 |
Manganese (mg) | 0.0 | 0.0 | 0.034 | н/д | н/д | 0.0 | н/д | 0.0 | 0.014 | 0.001 | 0.011 | н/д | н/д | 0.049 | 0.001 | н/д | 0.743 | 0.852 | 5.112 |
Selenium (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.7 | 11.9 | 34.9 | 209.4 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 150.689 | 0.0 | н/д | 0.0 | 150.689 | 904.134 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.331 | 0.0 | 0.0 | 0.0 | 7.331 | 43.986 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 84.711 | 0.0 | 0.567 | 0.0 | 85.278 | 511.668 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.16 | 0.0 | 0.0 | 0.21 | н/д | 0.15 | 0.0 | 1.28 | 0.06 | 1.88 | 11.28 |
Vitamin D (IU) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 138.878 | 0.0 | 0.0 | 0.0 | 138.878 | 833.268 |
Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 32.7 | 0.0 | 0.0 | 0.0 | 32.8 | 196.8 |
Thiamin (mg) | 0.0 | 0.0 | 0.004 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.718 | 0.0 | 0.001 | 0.0 | н/д | 0.024 | 0.0 | 0.037 | 0.253 | 1.039 | 6.234 |
Riboflavin (mg) | 0.0 | 0.0 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.244 | 0.0 | 0.003 | 0.0 | н/д | 0.012 | 0.0 | 0.037 | 0.016 | 0.324 | 1.944 |
Niacin (mg) | 0.0 | 0.0 | 0.269 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 4.797 | 0.0 | 0.09 | 0.0 | н/д | 0.195 | 0.002 | 0.63 | 2.338 | 8.333 | 49.998 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.026 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.009 | 0.0 | н/д | 0.041 | 0.001 | н/д | 0.616 | 1.302 | 7.812 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.014 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.56 | 0.0 | 0.005 | 0.0 | н/д | 0.09 | 0.0 | 0.026 | 0.142 | 0.836 | 5.016 |
Folate (mcg) | 0.0 | 0.0 | 1.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.427 | 0.0 | н/д | 4.073 | 0.034 | 11.05 | 91.64 | 108.503 | 651.018 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.0 | 0.39 | 2.34 |
Choline (mg) | 0.0 | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 58.0 | 0.0 | 0.9 | н/д | н/д | 2.2 | 0.1 | 5.0 | 3.3 | 72.5 | 435.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 | 521.4 |
Tryptophan (g) | н/д | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.158 | 0.0 | 0.002 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.047 | 0.217 | 1.302 |
Threonine (g) | н/д | н/д | 0.017 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.675 | 0.0 | 0.006 | 0.0 | н/д | 0.016 | 0.0 | н/д | 0.158 | 0.872 | 5.232 |
Isoleucine (g) | н/д | н/д | 0.02 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.74 | 0.0 | 0.007 | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.19 | 0.964 | 5.784 |
Leucine (g) | н/д | н/д | 0.033 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.278 | 0.001 | 0.011 | 0.0 | н/д | 0.016 | 0.0 | н/д | 0.348 | 1.687 | 10.122 |
Lysine (g) | н/д | н/д | 0.023 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.393 | 0.0 | 0.008 | 0.0 | н/д | 0.016 | 0.0 | н/д | 0.158 | 1.599 | 9.594 |
Methionine (g) | н/д | н/д | 0.006 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.417 | 0.0 | 0.002 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.095 | 0.524 | 3.144 |
Cystine (g) | н/д | н/д | 0.007 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.172 | 0.0 | 0.002 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.095 | 0.281 | 1.686 |
Phenylalanine (g) | н/д | н/д | 0.022 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.632 | 0.0 | 0.007 | 0.0 | н/д | 0.037 | 0.0 | н/д | 0.221 | 0.919 | 5.514 |
Tyrosine (g) | н/д | н/д | 0.015 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.575 | 0.0 | 0.005 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.142 | 0.741 | 4.446 |
Valine (g) | н/д | н/д | 0.021 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.79 | 0.0 | 0.007 | 0.0 | н/д | 0.016 | 0.0 | н/д | 0.253 | 1.087 | 6.522 |
Arginine (g) | н/д | н/д | 0.029 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.998 | 0.0 | 0.01 | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.348 | 1.397 | 8.382 |
Histidine (g) | н/д | н/д | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.654 | 0.0 | 0.003 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.095 | 0.767 | 4.602 |
Alanine (g) | н/д | н/д | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.883 | 0.0 | 0.006 | 0.0 | н/д | 0.016 | 0.0 | н/д | 0.253 | 1.177 | 7.062 |
Aspartic acid (g) | н/д | н/д | 0.045 | н/д | н/д | 0.0 | 0.0 | 0.0 | 1.472 | 0.0 | 0.015 | 0.0 | н/д | 0.086 | 0.001 | н/д | 0.395 | 2.014 | 12.084 |
Glutamic acid (g) | н/д | н/д | 0.098 | н/д | н/д | 0.0 | 0.0 | 0.0 | 2.399 | 0.001 | 0.033 | 0.0 | н/д | 0.077 | 0.0 | н/д | 0.822 | 3.429 | 20.574 |
Glycine (g) | н/д | н/д | 0.018 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.675 | 0.0 | 0.006 | 0.0 | н/д | 0.012 | 0.0 | н/д | 0.19 | 0.902 | 5.412 |
Proline (g) | н/д | н/д | 0.03 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.61 | 0.0 | 0.01 | 0.0 | н/д | 0.008 | 0.0 | н/д | 0.205 | 0.865 | 5.19 |
Serine (g) | н/д | н/д | 0.024 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.654 | 0.0 | 0.008 | 0.0 | н/д | 0.02 | 0.0 | н/д | 0.221 | 0.927 | 5.562 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.682 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 46.682 | 280.092 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.014 | н/д | н/д | 0.058 | н/д | н/д | н/д | н/д | н/д | 0.073 | 0.438 |
Saturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.503 | 0.0 | 0.0 | 0.168 | н/д | 0.024 | 0.001 | 2.435 | 0.126 | 3.419 | 20.514 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 9.731 | 0.0 | н/д | н/д | н/д | 5.667 | н/д | 3.665 | 0.047 | н/д | н/д | 19.11 | 114.66 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.447 | 0.0 | 0.567 | 0.0 | 0.0 | 0.515 | н/д | 0.004 | 0.0 | 2.043 | 0.142 | 3.72 | 22.32 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.469 | 0.0 | 0.266 | 0.0 | 0.001 | 1.477 | н/д | 0.024 | 0.0 | 0.999 | 0.126 | 3.366 | 20.196 |