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Ингредиенты
- 2 lb Pork cut into 1/2 inch cubes
- 2 ounce flour seasoned
- 1/2 ounce Caraway seed
- 3 ounce Lard
- 1 ounce Paprika
- 6 ounce cabbage shredded or possibly Saurkraut
- 2 ounce Tomato puree
- 1 c. Water
- 1 ounce Vinegar
- 4 ounce Lowfat sour cream
- 1 ounce Onions
Инструкции
- Toss the meat cubes in seasoned flour and caraway seeds. Heat lard and saute/fry the meat with a lid on pan. Shake from time to time and cook till brown for 10 min. Then add in grnd paprika and sliced onions.
- Toss a few min, add in tomato puree and white cabbage or possibly saurkraut, vinegar and cool water. Season with a little salt. Simmmer gently for 1 1/2 hrs till the meat is tender. Add in lowfat sour cream or possibly plian lowfat yoghurt at the last minute.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 411 | |
| Calories from Fat 239 | 58% |
| Total Fat 26.64g | 33% |
| Saturated Fat 10.51g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 88mg | 29% |
| Sodium 114mg | 5% |
| Potassium 766mg | 22% |
| Total Carbs 14.17g | 4% |
| Dietary Fiber 3.7g | 12% |
| Sugars 2.57g | 2% |
| Protein 28.73g | 46% |
