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Add a photoTasty, hearty casserole rich in vitamins, minerals and dietary fiber.
Ингредиенты
- 2 tbs oil
- 600 g pork leg (Fresh Ham), cut into cubes
- 150 g onions, chopped
- 300 g apples, peeled, cleaned, cut into cubes
- 100 g carrots, sliced
- 1 tbs raisins
- 1 bay leaf
- 1/2 tsp fresh thyme
- Pinch of cinnamon
- 1 tsp Vegeta or similar seasoning
- 1.2 l water
- 100 ml apple or plum brandy
- 4 prunes
- 250 g red cabbage, cut into thick strips
- 1 tbs tomato paste
- 150 g orecchiette pasta
- Pepper
- 2 tbs parsley, chopped
Инструкции
- Sauté the meat in hot oil until light brown. Add onion and sauté, stirring constantly, until it turns brown.
- Add apples, carrots, raisins, bay leaf, thyme, cinnamon and Vegeta, simmer for a few minutes while stirring.
- Pour water and brandy, let it boil, then reduce heat and cook covered for 30 minutes. Add prunes and cabbage, cook for a further 20 minutes.
- Stir in tomato paste and bring to the boil, then remove from heat.
- Cook pasta according to manufacturer's instructions in a slightly salted water, drain, add to the casseroles, season with pepper and stir.
- Serve sprinkled with parsley.
Полезные ссылки
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 597g | |
| Recipe makes 4 servings | |
| Calories 297 | |
| Calories from Fat 111 | 37% |
| Total Fat 12.47g | 16% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.18g | |
| Cholesterol 66mg | 22% |
| Sodium 126mg | 5% |
| Potassium 768mg | 22% |
| Total Carbs 26.3g | 7% |
| Dietary Fiber 4.8g | 16% |
| Sugars 16.35g | 11% |
| Protein 21.95g | 35% |
