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Рецепт Kentumere (Fish And Spinach In Tomatoes)

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Порций: 4

Ингредиенты

Cost per serving $1.17 view details
  • 1 c. Palm oil -- no substitutes
  • 1 c. Onion -- coarsely minced
  • 1/2 tsp Cayenne pepper
  • 1 c. Tomatoes
  • 1 c. Kippered herring
  • 1 c. Fresh spinach -- minced

Инструкции

  1. Heat the oil in a large skillet or possibly heavy pot, then saute/fry onions and pepper together. Mash or possibly grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 min, or possibly till fish is tender and flaky. If there is too much oil on the surface for your liking, skim some off with a spoon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 4 servings
Calories 603  
Calories from Fat 517 86%
Total Fat 59.68g 75%
Saturated Fat 44.06g 176%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 571mg 24%
Potassium 442mg 13%
Total Carbs 5.01g 1%
Dietary Fiber 1.2g 4%
Sugars 2.46g 2%
Protein 15.96g 26%
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