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Рецепт Squid And Chickpeas In Tomato Broth ...

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Порций: 4

Ингредиенты

Cost per serving $6.51 view details
  • 2 c. cooked chickpeas
  • 20 slc sweet sopressata
  • 1/2 c. raisins
  • 3 c. clam juice
  • 8 x plum tomatoes roasted 400 degree
  •     oven for 30 min and cut in half
  • 1 c. Basic Tomato Sauce (see recipe)
  • 3/4 lb calamari (squid)
  • 36 x mussels scrubbed, debearded
  • 1 bn mint leaves torn
  • 1/4 c. sliced fresh scallions
  • 2 c. fresh spinach
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. In a large saucepot, combine the chickpeas, sopressata, raisins, clam juice, tomatoes and Basic Tomato Sauce and simmer till reduced by half.
  2. Season well with salt and pepper and add in the calamari and mussels and simmer the seafood slowly till just cooked through.
  3. Stir in the mint leaves, scallions and spinach, cook 3 min, then serve in warmed soup bowls.
  4. This recipe yields 4 servings.
  5. Description: "(Calamari E Ceci "In Zimino")"

Nutrition Facts

Amount Per Serving %DV
Serving Size 767g
Recipe makes 4 servings
Calories 445  
Calories from Fat 33 7%
Total Fat 3.86g 5%
Saturated Fat 0.61g 2%
Trans Fat 0.0g  
Cholesterol 199mg 66%
Sodium 1413mg 59%
Potassium 1705mg 49%
Total Carbs 81.54g 22%
Dietary Fiber 11.9g 40%
Sugars 28.08g 19%
Protein 25.29g 40%
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