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Add a photoA healthy (depending what you mix in), protein packed snack or breakfast.
Ингредиенты
- 1 c water
- 1/2 c quinoa
- 1 T brown sugar
- 1 tsp cinnamon
- 1/4 tsp nutmeg
- 2 c rolled oats
- 1 tsp vanilla
- 1 tsp cinnamon
- 1 T maple syrup
- 1 T agave syrup (You could also sub honey for the maple and agave)
- 1 tsp salt
- 1/4 c canola oil
- Mix-ins! This where you can go crazy and add whatever you want! I used:
- 1 c dried cranberries
- 3/4 c dried pineapple cubes
- 1 c mixed nuts, chopped
Инструкции
- Bring the quinoa, water, first measure of cinnamon, brown sugar and nutmeg to a boil.
- Cook until the quinoa is tender, about 15 minutes.
- Cool to room temp.
- While the quinoa is cooking, toast the nuts you intend to use unless they are already roasted; most nuts toast at 350 for about 10 minutes.
- Combine the cool quinoa, oats and remaining ingredients, except for the mix-ins, together in a bowl.
- Spread the quinoa and oats into a single layer on a baking sheet.
- Bake for 40 minutes at 350, stirring every 10 minutes until the mix is crunchy and golden brown.
- When the mixture is tone and has cooled slightly, stir in your mix-ins.
- Enjoy!!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 390 | |
| Calories from Fat 155 | 40% |
| Total Fat 18.1g | 23% |
| Saturated Fat 2.14g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 17% |
| Potassium 371mg | 11% |
| Total Carbs 53.88g | 14% |
| Dietary Fiber 7.1g | 24% |
| Sugars 22.96g | 15% |
| Protein 7.8g | 12% |
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